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These are the Best Oatmeal Chocolate Chip Bars which contain a secret healthy ingredient. They are moist, soft, and satisfying. The recipe contains only simple ingredients, is furthermore vegan, gluten-free, and easy to make. It might become your new favorite dessert or even breakfast!
Chocolate Chip Oatmeal Bars
Are you tired of eating oatmeal for breakfast and want to try something which is more exciting? What about a healthy-ish dessert which is not only vegan, but also gluten-free, protein-rich, and super easy to make?! You came to the right place because these oatmeal chocolate chip bars are just that! I love them because they are mixed together really quickly and are a great breakfast alternative.
Gluten-Free Oatmeal Chocolate Chip Bars
The recipe is 100% plant-based, and also gluten-free. If you are a celiac, you will need to use certified gluten-free oats. I use regular oats because I don’t have a gluten allergy. Oats are naturally gluten-free, however, they are often processed in facilities that also process flours which contain gluten.
If you don’t want to use oats, you could try buckwheat flour which would even make the recipe grain-free. I haven’t tried it out but if you are going to experiment, please don’t forget to report back and let me know how the grain-free version turned out.
What’s The Secret Ingredient?!
Ok, now it’s time to reveal the secret ingredient. Well, it’s not really very secret because I used it before in two other recipes already. It’s…..
CHICKPEAS!
Yes, cooked chickpeas (either canned or cooked from dry). Why chickpeas? Because they add a nice texture, they act as an egg replacer, and they also add healthy plant-based protein. I used chickpeas in my Flourless Brownies and in my Vegan Blondies recipe.
To be honest, I was going to use white beans for these oatmeal chocolate chip bars, however, then I noticed that there were none in my pantry lol. I was too lazy to go shopping, that’s why I used chickpeas again! Feel free to experiment with white beans (e.g. Cannellini beans).
Healthy Oatmeal Bars?
After I made the first batch of these chickpea breakfast bars I offered my boyfriend one. He is my “taste tester” (even though he prefers my savory dishes, haha).
Well, I removed some of the dairy-free chocolate chips on top and said: “Here you have healthy oatmeal bars! He looked at me and asked why I removed most of the chocolate chips. I replied: “I know you prefer clean and healthy desserts without refined sugar”. He said: “Yes, I do, however, I still love chocolate” (I felt bad for a moment because I removed the chocolate chips lol).
He also asked me if it would be possible to “replace” the chocolate chips if I make these bars again. My answer was: “There are three healthier options“:
- Leave out the chocolate chips entirely.
- Make your own “healthy” chocolate without refined sugar.
- Use chopped dates or figs instead of chocolate for a healthier alternative.
What do you guys think about these 3 options? Please let me know your opinion in the comments below! 🙂
Can I Freeze These Oatmeal Chocolate Chip Bars?
Yes, you can! Put them in an airtight container or freezer bags and freeze for up to 3 months. Thaw and then warm them up in the oven for a couple of minutes as soon as you want to eat them!
These Chocolate Chip Oatmeal Bars Are:
- Vegan (dairy-free, egg-free)
- Gluten-free
- Healthier than most oatmeal chocolate bars
- Moist
- Soft
- Protein-rich
- Easy to make with simple ingredients
- Great for breakfast or dessert
Useful Tips For These Oatmeal Breakfast Bars:
- Double the batch and keep some breakfast bars in the freezer.
- For a grain-free version, you could experiment with buckwheat flour.
- Keep leftover bars covered in the fridge for up to 4 days.
- Replace the chocolate chips with chopped dates or figs for a healthier alternative.
Should you recreate these oatmeal breakfast bars, please leave a comment below and don’t forget to tag me in your Instagram or Facebook post with @elavegan and #elavegan because I would love to see how they turned out! Definitely also check out my Oat Breakfast Bars and some of my other vegan chocolate chip recipes:
- Sweet Potato Muffins
- Blondies With Chocolate Chips
- Chocolate Chip Banana Bread
- Flourless Brownies
- Chocolate Chip Cookies
Oatmeal Chocolate Chip Bars
Ingredients
Wet ingredients:
- One 15 oz can (270 g) chickpeas rinsed and drained
- 1/2 cup (120 ml) plant-based milk I used coconut milk
- 1 tbsp lime juice or lemon juice
- 1/3 cup (80 g) nut butter or seed butter of choice I used cashew butter
- 1 tsp vanilla extract
Dry ingredients:
- 1/2 cup (100 g) Erythritol or sugar of choice
- 2 cups (180 g) instant oats gluten-free if needed
- 1 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp sea salt
- 1/2 cup dairy-free (120 g) chocolate chips + more for the top
Instructions
- Prepare and measure all the ingredients. I recommend using a kitchen scale for this recipe. You can easily switch between US and metric measurements underneath the ingredient list. Check the video below for easy visual instructions.
- Preheat oven to 360 degrees Fahrenheit (180 degrees Celsius) and line a baking pan with parchment paper. My baking pan measures 9"x6" (23 x 15 cm).
- Put all wet ingredients into a food processor and mix until smooth.
- Add all dry ingredients (except chocolate chips) and mix again, just for a few seconds (don't overmix).
- Now add the dairy-free chocolate chips and stir with a spoon.
- Spoon the batter into the lined baking pan. Top with more chocolate chips or chocolate chunks.
- Bake in the oven for about 28-35 minutes (it can take some minutes more or less, depending on your oven and the size of your baking dish). I have a gas oven and baked them for exactly 35 minutes. You can insert a toothpick into the middle after 28 minutes. When it comes out dry, it's done!
- Let cool and cut into bars. Enjoy for breakfast or as a dessert!
Video
Notes
- Any nut butter like peanut butter, cashew butter, almond butter works fine.
- For a nut-free version use coconut butter or tahini (if you don't mind the slightly bitter taste of tahini). I wouldn't recommend sunflower seed butter as it will turn the bars green unless you leave out the baking powder and baking soda (yes I tried it before, haha).
- I used Erythritol but you can use any other sweetener, for example, birch sugar (Xylitol), date sugar, coconut sugar, cane sugar, etc.
- You can also try out my chocolate granola bars.
- Recipe serves 8. Nutrition facts are for 100 g (1 bar out of 8).
Nutrition
If you are using Pinterest, feel free to pin the following photos:
Hola ! 🙂 Acabo de preparar esta receta y ha quedado maravillosa, te sigo en instagram y haz inspirado muchas de mis preparaciones, muchas gracias por compartir el conociendo y alegrarnos con comida tan deliciosa . Amo la versatilidad de los garbanzos ! Saludos 🤗
Gracias, Catalina! 🙂
I just put my 3rd batch of these in the oven. I am OBSESSED!!! They are incredibly soft and moist. This difficult time has me trying out new recipes and my beau is super happy. (He literally just came up behind me to give me a hug because I was baking more). LOL!!! Not only has your website been my saving grace during these crazy times, but if I could double the stars for the healthy dessert options you offer then I would. I’ll have to review some others, but so far I’ve made the no-bake carrot cake bars – twice, and I tried my hand at my first no-bake cheesecake from your site. Both turned out amazing. Your instructions are easy to follow, with many notes for alternative ingredients, which is so helpful..Seriously, I can’t believe you respond to all the comments, but it shows how passionate you are about what you do. That is inspiring. You ROCK!!
Aww, thanks so much for your thorough and kind feedback! I am so glad you love these oatmeal bars and my other dessert recipes. 🙂
Your comment made my day!
Much love,
Ela
Hi Ela , instead of using nut Butter can i use almond butter ?
Of course, Nicole. Almond butter is nut butter. 🙂
Could I use less chickpeas? The portion I have in the cupboard is about 225 gram, but since we aren’t big chickpea eaters I’d rather not buy more with the chance that they’ll go to waste.
Hi Marion, I think that should work. If the batter turns out too thick, simply add more plant-based milk and if it’s too thin, add more oats. Hope this helps! 🙂
I made with chick peas, almond milk, almond butter, lemon juice, and chocolate chips. Sooo good!! Thank you for sharing!
You are welcome, Rebecca! I am glad it turned out yummy. 🙂
Thank you so much, dear Ela!!! I have just made it. Top top top !!!! I did not Taste cheakpeas AT ALL!! IT’s wonderful 🙂
Aww that’s awesome, Anja! So glad they turned out fantastic. 🙂
This is an awesome recipe and i shall try it and come back to you with the feedback asap! Please however help me if i want to use dru chickpeas soaked and boiled- would the quantity change?
Hello! You will need 270 grams of cooked chickpeas (it doesn’t matter if they are canned or cooked from dry). One 15 oz can is about 400 grams but after draining the liquid, it weighs about 270 grams. Hope this helps.
I made them today and they turned out fantastic! It I’ll definitely be making them again, but I think I’ll try chopped dried fruit next time.
That’s wonderful, Casey! Thanks for your feedback! 🙂
Is it a good idea to use oat flour? I make my own and wonder if it will work using it? I’m not a big fan of grainy deserts..
I also make my own oat flour and it works fine in this recipe! 🙂
Do you think these would freeze ok?
Yes, they freeze ok! 🙂
Hi,
These are great bars!
I’ve tried them with lina beans too and you can’t taste it and it’s delicious.
Also, I’ve adapted them to lactation bars by adding brewers yeast- also worked great!
Very interesting! Thanks for sharing, Shira. 🙂
I am just wondering if it matters whether I use instant oats or old fashioned large flake oats since they get blended up in the food processor anyways. Thanks!
Correct, you can use either. 🙂
Absolutely incredible! Loved it! It is actually the first recipe I try from your site, and it rocked!!! The family was just as excited making it with me, as they were eating it! ♥️
That’s awesome, Vickie! I am so glad you liked the recipe! 🙂
Delicious. I shouldn’t be surprised as I’ve made quite a few of your recipes and they’re always so tasty!! I must admit I was a bit skeptical with some of the ingredients (lime juice), but as usual you came through with the goods! I used brown sugar and non vegan choc chips. Husband had no idea chickpeas were the base!
Aww, that’s awesome! Thanks so much for your feedback, Jacqui. 🙂
Hi Ela, just made these and absolutely loved them. I’m excited to see that chickpeas work perfectly in my sweets as well; that’s a game changer for sure! I was surprised in a good way, because I have been disappointed with vegan desserts so many times and these bars tasted like heaven.
My only change was that I did my bars with peanut butter instead of cashew butter (heaveeen).
Thank your blog!!! Its such an inspiration 🙂
Sounds amazing! Glad you liked the recipe, Daniela. 🙂
Welp I finally made these last night after a few months of eyeing the recipe and they aramazing! And were approved by my 4 year old this morning ?? thank you for such a great recipe!
Yay, that’s awesome! Thanks so much for your great feeback, Wilma. 🙂
Made these a liiiiiiittle different since I live in a place where it’s hard to get some of these ingredients! Substituted bananas for the chickpeas, didn’t have nut butter but I added some roasted walnuts for flavor (and crunch!), added a little maple syrup and nixed the lemon juice and sugar. I’ll make them again when I have some almond butter and chickpeas hopefully! But the coconut milk worked well with the bananas and it was still pretty tasty in my opinion! Thanks for the idea! 😉
Sounds interesting! Thanks for your feedback, Kelsey. 🙂
How long can these be stored for and where should they be stored?
Store them in the fridge for up to 5 days or in the freezer for up to 3 months.
Such a delicious breakfast idea! I wish I could eat them all?
Oat chocolate chip bars are simply the best, right. ?
Thank you! I substituted garbanzo for black bean and added vanilla protein powder. So yummy! Food is a gift and thank you for sharing your creations.
Glad you liked it, Sarah! 🙂
Dear Ela
Apologies – I haven’t tried this recipe yet but hope to have time in a couple of days. Does the sugar have to be a dry one or do you think date or maple syrup might work? (I think the usual sub ratio for dry to syrup is 1:0.75).
Many thanks
Zoe
Hi Zoe, it should work but I would use less plant-based milk then. 🙂
Just amazing!! Totally delicious. I recommend it! Ela why don’tu write a book? Ur recepies are amazing!
Thank you dear Daissy! I already started to create new recipes for a cookbook. It will take a lot of time though. 🙂
I love that your recipes have basic and natural ingredients . In just one day I did this one and the “Vegan Shepherd’s Pie” and both were a hit! I discovered you by instagram just 2 days ago and I am totally in love with your recipes. Thanks a lot for sharing 🙂
Aww, that’s awesome! So glad you like my recipes, Daissy. 🙂
Just made these for my kids’ lunch boxes. I used white beans instead of chickpeas. They came out really well and I love that they have the oats and beans in that my kids won’t notice! Thank you!
You glad you loved this recipe, Helen! Thanks for your feedback. 🙂
I have made this recipe with cocoa powder, chickpeas, peanut butter, and maple syrup, so more like brownies instead of these chocolate chip oatmeal bars. Still, they tasted AMAZING and I could not get my hands off them! I definitely will have to bake them again but with your rendition, so including the oats and chocolate chips this time around. Looks freaking fabulous!
That’s awesome! Thanks for your incredible feedback, Cassie. 🙂
I was thinking of how to incorporate cocoa powder to make it extra chocolatety. Did you just add it to the recipe or substitute?
These were out of this world. My husband has a big sweet tooth and he loved these! He kept talking about how delicious they were. We ate some warm right out of the oven and also cold the next day. Tasty either way (although I prefer the warm melty chocolate chips).
Yay, that’s awesome, Jeni! So happy your husband loved them too. 🙂
Delicious!!! My kids and picky husband loved them. Super fast and easy to make. Will be making again.
I am glad you all loved the recipe! Thanks for your great feedback, Mallory. 🙂
Ohhhhhhhh my these are good! I 100% will be making these again! might even try blueberries or something to make different flavours! These are my new snack bars i think. Thanks for sharing Ela!
Wonderful! Thanks for your fantastic feedback, Brittany. 🙂
I posted this to the wrong recipe ??♀️ This was meant for the sweet potato muffins
No worries, I am going to delete it. 🙂
Very very clever Ela, to use chickpeas here. And I love the story about the missing chips and your boyfriend, haha. Sounds like my husband! Dee xx
Thank you, Dee! So glad you like my blog post. 🙂 And hahaha, our poor men lol! 😀
Just made these, they’re absolutely gorgeous. Thank you very much for recipe ❤️
Wonderful! Thanks for your amazing feedback, Kate! 🙂
These are very good and got the stamp of approval from both my 3 and 4 year old this morning. I have been on the hunt for something I can give them first thing in the morning when they wake up before dawn and say “I’m hungry”, but I am too tired to serve them regular breakfast yet. The store bought granola bars and fruit snacks have been getting expensive, plus I hate starting their day out with processed junk. I have tried a few granola bar recipes, and they have not been fans. They said this was like eating cookies. A bit crumbly, though. I do not recommend letting toddlers eat them on the couch. Thanks!
Thanks for your feedback, Susan! I am very pleased you liked the recipe! 🙂
Made them for my girlfriend today, we were both craving something delicious. Although mine didn’t look as tasty (they turned out dark and not so appetizing), they’re truly tasty! We sneaked a bite or two even before they cooled down. Thank you!
Wonderful! I am so happy you both loved the recipe, Nicky! It would be nice if you could also leave a rating for the recipe! ?
Made these this morning. Quick and simple recepie and they were delicious ❤
Thank you for the great feedback, Maria. Would be awesome if you could also leave a rating for the recipe! ?
Made these for my family , my 15 year old son loved them! He didn’t even know they were made with chick peas! I will be making these again and again! It will be a perfect treat for road trips!
Yay, I am pleased that your 15 year old son loved them as well! Thanks for your amazing feedback, Andrea! ?
Amazing! Will definitely be making again and again. I think this is a grata base recipe too, could easily adapt with nuts and the different nut butters etc. I used peanut butter and it tasted great!
I’m sure these would freeze well too!
Suggesting to all my friends 🙂
(Can’t taste chickpeas at all)
Wonderful! Thanks a lot for your feedback, Taylor! I am glad the bars also turn out delicious with peanut butter! ?
Hello! These look great!! Question-can you sub chick pea flour instead of blending the beans?
Thanks
Hi Jenn, that’s not possible! Chickpea flour would make the dessert dry and not tasty. You should use cooked chickpeas or white beans. 🙂
Thrush = They’ll. Damn swyping!
These will have to wait. It’s been months and I’m still devouring your granola cups for breakfast, lunch and dessert. I’m not tired of them yet. But I’ll try these soon.thrush have to be epic to replace those yummy “breakfast” cups. Please, never stop cooking. You’ve opened up a brand new way of eating for me.
Haha, no worries, Molly! I am so happy you love the granola cups. Enjoy! 🙂
Looks so delicious, I will definitely try these! Maybe I will replace the chocolate chips with raisins, for an “oatmeal-raisin” kinda cookie 🙂
Yes, good idea! Please report back once you tried them. 🙂
Can I use cracked and toasted oats in place of the instant oats? If so, what would be the substitution ratio? Thanks.
It could work but I never tried it. I believe you would need to use a little bit more because toasted oats won’t absorb as much liquid as instant oats would. Feel free to experiment and report back. 🙂
I love the addition of both chickpeas and oats – so healthy that you can basically eat as many as you want, right? Hehe. I am also a fan of the chocolate chip ratio! These bars look so good and I can’t wait to try them!
Hehe, right! I hope you will give them a try, Nisha. 🙂
Gostaria de saber inglês para fazer triste aqui??
You could use Google Translator. 🙂
Are chick peas boiled or raw?
Hi Helen! The recipe says: “One 15 oz can of chickpeas” which means they are cooked, of course! 🙂
I made these today and they are to die for, can not even detect the secret Ingredient. I used oat milk, coconut sugar and left out chocolate chips. These are another winner for me , for pre/post run fuel. I also love your zucchini brownies that are my go to run fuel.
Thanks for another wonderful recipe!!!
Aww, that’s awesome! Thanks so much for your great feedback, Lana! 🙂