Deutsch
Oat breakfast bars with bananas and chocolate
Do you sometimes think: “What could I have for breakfast today… how nice would it be to grab some oat breakfast bars which are already sitting in the fridge and waiting for me to be eaten?!” Well, then look no further, because these easy to make oat chocolate banana crumble bars are great for breakfast. They can be stored in the fridge for about 5-7 days, so make them on a Sunday, and enjoy them during the next week.
We all want a fast but healthy breakfast and it can be boring to eat oatmeal every morning. That’s why I came up with the idea to create these healthy oat breakfast bars. They contain mainly oats and bananas but I couldn’t resist adding a delicious chocolate layer. But wait, the chocolate layer also contains only healthy ingredients, including bananas and dates!
And I added some crumble on top because who doesn’t love crumble?! Well, I do, and I always eat the crumble first, because it’s the best, right. These oat breakfast bars are vegan, gluten-free, refined sugar-free and easy to make.
Ingredients of my oat breakfast bars
Like mentioned before, the main ingredients are oats and bananas. You can use regular rolled oats or instant oats (both work well), and if you have celiac disease then definitely use gluten-free oats. If you don’t like bananas then this recipe probably isn’t for you because it contains 4 bananas.
I also added almond flour, however, if you can’t eat almonds, then you could use dried, shredded coconut instead. For the liquid sweetener, you can choose between maple syrup and rice syrup or any other liquid sweetener of choice.
The chocolate layer contains bananas, dates, peanut butter, cocoa powder, vanilla extract and that’s basically it. Pretty easy right?! If you are allergic to peanuts then you could use any other nut butter (coconut butter, almond butter, cashew butter etc) or seed butter (sunflower seed butter etc).
My oat breakfast bars are:
- Vegan
- Gluten-free
- Chocolately
- Dairy-free
- Egg-free
- Rich
- Soft
- Refined sugar-free
- Plant-based
- Yummy
- Easy to make
Great for work/uni/school
These oat breakfast bars are perfect to take with you to work, uni or school. They are a great snack on the go or can be enjoyed as a dessert. If you are looking for another “snack on the go” recipe idea, then also check out my healthy granola bars.
Please leave a comment below if you make these oat breakfast bars. You can also make a photo of it and post it on Instagram (or send me a DM). If you tag me in the caption + photo with @elavegan and use the hashtag #elavegan I will gladly check out your post and leave a comment.
Oat breakfast bars
Ingredients
Dough:
- 2 cups oat flour (ground oats, GF) (180 g)
- 1 cup oats (GF) 100 g
- 2/3 cup almond flour (80 g) - see recipe notes for a substitute
- 2 medium bananas (200 g peeled)
- 3 tbsp maple syrup or any other liquid sweetener (60 g)
Chocolate layer:
- 2 medium bananas (200 g peeled)
- 200 g dates (soft)
- 1/4 cup peanut butter or any other nut/seed butter of choice (60 g)
- 1/2 cup cocoa powder (45 g)
- Pinch of salt
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 180 degrees C (355 degrees F)
- Process all the ingredients for the dough in a food processor
- Press 3/4 of the dough into a lined 7x7 inch pan. You can use a bigger pan, however, the bars will be less thick
- To make the chocolate layer simply process all ingredients in your food processor until the mixture is creamy
- Pour the chocolate layer onto the dough
- Crumble the remaining 1/4 dough onto the chocolate layer
- Bake in the oven for about 25-30 minutes and let cool completely before you cut into 6-8 bars
- Drizzle some icing, chocolate cream or peanut butter on top (optional) and enjoy your oat breakfast bars! Store leftovers in the fridge.
Dee | Green Smoothie Gourmet says
February 13, 2018 at 9:25 pmEla!! I love the ingredients in the chocolate layer! And the oats in the base really do make it wonderfully nutritious and filling!! I am kind of tired now of eating pink quinoa donuts for breakfast ????, haha, so thank you for this exciting new option!! Lots of love ❤️ Dee xx
Ela says
February 14, 2018 at 12:50 amThank you very much, Dee! Yes, you are right, oats contain so many amazing nutrients. I really love using oats in my recipes. 🙂 PS: I would love to try your pink donuts, haha ????
Bianca says
February 13, 2018 at 9:48 pmThese bars look so delicious!
This is such a great snack to take away ????
Love the ingredients ❤️
Ela says
February 14, 2018 at 12:48 amThank you, Bianca! I hope you will give them a go soon 🙂
Neta says
February 13, 2018 at 11:04 pmAny other option instead of the banana? For us who don’t like banana 🙂 anything else I can use to substitute?
Ela says
February 14, 2018 at 12:48 amHi Neta, I didn’t try out a banana free version yet, but I think applesauce should work just fine. Let me know if you try it out 🙂
Natalie | Feasting on Fruit says
February 14, 2018 at 6:08 pmIf oatmeal and a chocolate bar and a streusel muffin had a baby…these would still be BETTER! Ela this ingredient list is just perfect–all my favorite things. And that thick layer of chocolate is mega get-out-of-bed motivation, but also means they could double as dessert which I always love. So much YES????????
Ela says
February 16, 2018 at 3:58 amAww, thank you, Natalie! I am glad you love the ingredient list as much as I do. That chocolate layer is mandatory 😀
Nadia says
February 17, 2018 at 1:18 pmThey look so delicious Ela 😀 They would definitely motivate me to get me out of the bed in the morning 🙂
Ela says
February 17, 2018 at 10:33 pmThank you very much, Nadia. Enjoy your weekend 🙂
Nisha / RainbowPlantLife says
February 23, 2018 at 4:35 pmThese bars look INSANE! As always, made with healthy ingredients but looks so decadent! The only thing stopping me from making them is that I don’t have a 7×7 inch pan hehe.
Ela says
February 25, 2018 at 12:15 amThank you, Nisha. I am glad you like the look of my vegan breakfast bars. You can use a bigger pan and double the recipe 😀
Lacey says
March 8, 2018 at 12:42 amI’m very excited to try these. For someone who isn’t too familiar with how much 200 g of dates is, about how many cups or individual dates is that? Thanks!
Ela says
March 9, 2018 at 1:21 pmHey, Lacey! 1 cup pitted, roughly-chopped dates is approximately 175 grams, so I would suggest you use a little bit more than 1 cup. 🙂
Maj says
March 15, 2018 at 10:48 pmCan I use a blender since I don’t have a food processor ?
Ela says
March 16, 2018 at 1:11 pmYes, that should work as well 🙂
MG says
March 21, 2018 at 4:51 amCan I use coconut flour instead of the oat flour?
Ela says
March 24, 2018 at 4:30 amI never used coconut flour instead of oat flour. I think it could work, however, you will probably need less, since coconut flour is very absorbent.
Ramie says
April 22, 2018 at 6:46 pmI’m making these right now and can’t wait to try! My daughter just licked the spoon from
The chocolate layer and asked when they will be ready!
Ela says
April 22, 2018 at 8:17 pmGreat! I hope you will like my recipe 🙂
Loyola says
May 15, 2018 at 7:24 amThank you Ela for sharing such a great recipe with super healthy ingredients. Will defiantly make this bars for tomorrow’s breakfast.
Ela says
May 15, 2018 at 1:30 pmSure! I hope you will like them! 🙂
Elena says
May 20, 2018 at 9:13 amwould it be ok to freeze them? How long would they last in the fridge?
Ela says
May 20, 2018 at 3:48 pmHi Elena, yes that should be no problem. I guess that if you put them into Ziploc bags they will last for at least a couple of weeks.
Anita says
July 6, 2018 at 6:08 amYour recipe seems very interesting and healthy as well. One thing I would like to know that why is the oat mentioned twice in the list of ingredients ?
Ela says
July 7, 2018 at 3:48 pmHi Anita, one ingredient is oats (you can also use rolled oats or instant oats). The other is oat flour. The difference is that oat flour will make the dough denser. If you use only oat flour the bars might end up too dry. Hope this helps. 🙂
Yalp says
July 20, 2018 at 1:55 pmHi, Ela, Please let us know What kind of ingredients did you use on the top? Looks like some kind of nuts + icing and??? Thanks for your answers
Ela says
July 20, 2018 at 3:48 pmThat is the crumble and icing sugar (Erythritol) as mentioned in the recipe instructions. 🙂
George Haddad says
July 26, 2018 at 5:43 pmTastes so good when it’s cold. And the chocolate layer is perfection!
I topped it with raw honey because I can’t find Erythritol where I live. I think it will be even better with a hard shell chocolate sauce on top. Thanks for the recipe.
Ela says
July 26, 2018 at 5:53 pmI am glad you liked this recipe, George! Thanks for your feedback. 🙂
Maxine says
November 14, 2018 at 10:11 pmWillndef give them a try! How long they last i the fridge? Thank you.
Ela says
November 15, 2018 at 6:43 pmA couple of days. You can also store them for weeks in the freezer.
Katerina says
December 8, 2018 at 3:50 pmThese are surprisingly good! I drizzled melted dark chocolate over them and they look amazing too! They are a really filling breakfast or snack. Thank you for this great recipe!
Ela says
December 8, 2018 at 6:04 pmThank you, Katerina! I am so glad you loved my recipe. 🙂
Tessa says
December 11, 2018 at 4:34 pmDo you think these could be made with sweet potatoe?
Ela says
December 12, 2018 at 4:03 amNot sure as I never tried it out.
Maude says
December 22, 2018 at 10:02 pmHi! How long can you keep it in the fridge? Can you freeze it?
Ela says
December 23, 2018 at 4:30 amThey can be kept in the fridge for up to 5 or 6 days. And yes, you can freeze them. 🙂
Lisa says
January 4, 2019 at 1:09 pmDo these have to be kept in the freezer? I’m assuming because you used so much banana that they fall apart rather easily at room temperature. Another concern is that because the ingredient list is so clean, that they taste “healthy”. Do you know what I mean? Like “I get what this is trying to be: decadent, reminiscent of the Starbucks oat fudge bar/strudel, but it tastes TOO healthy to really hit any of those marks”.
Ela says
January 4, 2019 at 2:35 pmNo, they do not need to be kept in the freezer. And they do not fall apart at all. Regarding the taste, you never know how they taste until you give them a try. 😉 To me and many others they taste amazing. But if you want them to taste like Starbucks oat fudge bar… you will probably need to add lots of refined sugar and butter. 😉
Lisa says
January 4, 2019 at 9:25 pmTouché.
Thank you!
Morgan Olson says
January 5, 2019 at 6:23 pmCan you use thawed, frozen bananas or do they need to be fresh?
Ela says
January 5, 2019 at 10:48 pmI never used thawed, frozen bananas in this recipe, however, I believe the bars would end up too sticky, so I would recommend using fresh bananas.
Carol says
January 24, 2019 at 8:23 pmAmazing and easy recipe! Great for breakfast and snacks!
Ela says
January 25, 2019 at 1:10 amThanks, Carol! I am glad you liked the recipe. 🙂
Suzanne says
March 8, 2019 at 8:17 pmThese look so good! What a perfect healthy breakfast meal prep!
Ela says
March 9, 2019 at 1:24 pmThank you Suzanne! 🙂
Vanessa says
March 8, 2019 at 8:19 pmThanks for sharing! Do they keep long?
Ela says
March 9, 2019 at 1:25 pmYes, you can store them in the fridge for some days or freeze them! 🙂