These vegan Lasagna Roll Ups are filled with hummus, spinach, and mushrooms. This meat-free dish might become your new favorite weekend dinner as it is so comforting, and delicious! The recipe is quite easy to make with healthy vegetables, and it’s 100% plant-based.
Vegetable Lasagna Roll Ups
Italian food was my favorite in the past, now I also love Mexican food, Chinese food, Thai food, and of course, German food. However, Italian dishes, such as pizza and pasta, will always make me happy. Therefore, it was time to create a recipe for vegan lasagna roll ups!
Vegetarian lasagna roll ups are similar to classic lasagna, however, in my opinion, the rolls look prettier, and they are more fun to make. If you are a fan of lasagna, you will love these vegan lasagna rolls.
These vegetable lasagna rolls are:
- 100% vegan (meat-free, egg-free, dairy-free).
- Quite easy to make with simple ingredients.
- Prepared in about 25 minutes.
Simple Ingredients
Here is what you will need to make the vegan lasagna roll ups:
- Onion
- Garlic cloves
- Mushrooms
- Soy sauce
- Oil
- Spinach
- Marinara sauce
- Lasagna noodles (regular or gluten-free)
- Hummus
- A few spices
- Vegan cheese
- You can also use coconut aminos or tamari instead of soy sauce.
- If you don’t like mushrooms, simply leave them out. You could also add zucchini or your favorite vegetables instead.
- Use marinara sauce or your favorite tomato sauce. You can also make a homemade tomato sauce. Simply mix passata with salt, pepper, oregano, and a little sweetener to taste.
- I made homemade hummus, however, you can buy store-bought hummus or vegan ricotta cheese.
- I used homemade vegan cheese sauce, but you can use your favorite store-bought vegan cheese. Grated cheese is fine!
How To Make Vegan Lasagna Roll Ups?
It’s really simple to make these vegan spinach lasagna roll ups.
- Cook the lasagna noodles according to package directions, or until they are al dente.
- Meanwhile, chop/dice/mince the onion, garlic, mushrooms, and spinach. Measure the other ingredients.
- Sauté the onion, garlic, and mushrooms first. Then add the spinach, and soy sauce.
- Next, add the hummus and stir with a spoon to combine.
- Ladle some marinara sauce in the bottom of a 9×6 (23×15 cm) baking dish. Set aside.
- Lay cooked noodles on a clean surface and place the hummus mixture on each noodle and spread it evenly.
- Roll up each lasagna noodle and place it seam-side down in the baking dish.
- Ladle the remaining marinara sauce over the lasagna noodles.
- Add vegan cheese on top. Bake for 20-25 minutes and enjoy!
These Vegetable Lasagna Roll Ups Are:
- Vegan
- Can be made gluten-free
- Flavorful
- Comforting
- Satisfying
- Hearty
- Fairly easy to make with simple ingredients
- A great dinner for weekends
Helpful Tips For This Vegan Lasagna Recipe:
- If you want to make your own tomato sauce and hummus, make it ahead of time (e.g. in the morning) because it saves a lot of time.
- You can also assemble the lasagna roll ups in your baking dish in the morning and refrigerate until ready to bake.
- Double the recipe, use a larger baking dish, and store leftovers covered in an airtight container in the fridge (for up to 3 days).
Should you recreate these healthy vegan lasagna roll ups, please leave a comment and rating below, and don’t forget to tag me in your Instagram or Facebook post with @elavegan and #elavegan because I love to see your remakes! 🙂
If you love pasta dishes, definitely also check out the following easy vegan recipes:
- Creamy Pasta Soup
- Easy Vegan Pasta Salad
- Roasted Red Pepper Pasta
- Vegan Pasta Bake
- Spinach Pasta Sauce
- Vegan Baked Ziti
- Thai Curry Coconut Soup
- Peanut Butter Noodles
- Vegan Mac And Cheese
Vegan Lasagna Roll Ups
Ingredients
- 1/2 tbsp oil
- 1 onion diced
- 3 garlic cloves minced
- 1 small can mushrooms sliced
- 1/2 tbsp soy sauce (gluten-free if needed)
- 3.5 oz (100 g) fresh spinach
- 1 1/2 cups (360 g) marinara sauce (see notes)
- 6-8 lasagna noodles (regular or gluten-free)
- 1 2/3 cups (400 g) hummus (see notes)
- 1/2 tsp cumin (optional)
- 1/2 tsp paprika (optional)
- A few tbsp lemon juice (optional)
- Salt and black pepper to taste
- 7 oz (200 g) vegan cheese
Instructions
- You can watch the video in the post for visual instructions.Cook the lasagna noodles in a large pot (filled with boiling water and salt) according to package directions, or until al dente.
- Ladle about 1/2 cup marinara sauce (or your favorite tomato sauce) in the bottom of a 9×6 (23x15 cm) baking dish (you can use a larger pan). Set aside.
- While the lasagna noodles cook, heat oil in a pan over medium heat and add the diced onion, garlic, and mushrooms. Saute for about 4 minutes. Then add soy sauce and spinach. Cook for a further 30-60 seconds, then turn off the heat.
- Add the hummus and stir with a spoon.
- Depending on the brand of your store-bought hummus, you might need to add more flavor. I added cumin, paprika, salt, black pepper, and lemon juice to taste.
- Carefully drain the lasagna noodles and preheat your oven to 360 degrees Fahrenheit (180 degrees Celsius).
- Lay cooked noodles on a clean surface and place about 1/4 cup of the hummus-mixture on each noodle and spread it evenly. Roll up each lasagna noodle and place it seam-side down in the baking dish.
- Ladle the remaining 1 cup marinara sauce over the lasagna noodles.
- Add vegan cheese on top (I used my homemade vegan cheese sauce).
- Bake for 20-25 minutes, garnish with Vegan Parmesan Cheese, and enjoy!
Notes
- You can use your favorite tomato sauce instead of marinara sauce.
- If you aren't a fan of mushrooms, simply leave them out and use your favorite vegetable (e.g. zucchini) instead.
- You can use Vegan Ricotta Cheese instead of hummus.
- You might also love my Vegan Lasagna Soup recipe.
- Recipe makes 6-8 rolls. Nutrition facts are for one serving.
Nutrition information is an estimate and has been calculated automatically
Natalie
Oh my gosh Ela!!! You nailed this recipe!!! Yummy! I made this for a bunch of carnivores lol and they just about ate it whole!! Good thing I had made a double batch! I used fresh mushrooms instead of canned (I drained them well) and added fresh basil along with the spinach. I tried it with a sprinkled shredded Daiya mozz and cheddar cheese mix before rolling and more on top…Oh my!!! Perfection!! Next try I will definitely try the sauce. Thank you so much for this recipe…there is NOTHING more wonderful to hear than…”this is really really good mom! Mmmmm!” Music to my ears! Delicious vegan option for everyone!!
Ela
Aww, that’s awesome, Natalie! I am so glad everyone enjoyed the dish. Thanks for your lovely feedback! 🙂
Janis Foley
Hi Ella!
I just made this tonight for the very first time. It was easy to make and it turned out really good! I messed up and grabbed a smaller container of hummus and I grabbed fresh mushrooms instead. I ended up using about 1 cup fresh organic mushrooms. And I used vegan mozzarella. It turned out really good! I’ll make notes for the next time I make it and what to adjust. Thank you for sharing! My boyfriend and I loved it so much!!!
Ela
That’s wonderful, Janis! I am so glad you both loved it. Thanks for sharing. 🙂
David
Dear Ela,
Thank you for this delicious recipe. We cooked it several times for friends and family. They all loved it very much and they couldn’t believe it’s vegan.
Thanks
David
Ela
That’s so good to hear, David! Thanks for your feedback. 🙂
Lula
Hi there,
the recipe is easy and just great! Like you said – it was so much fun to make it! THANKS! Amazing idea!
Everyone should try it! Incredibly delicious!
We love all yo0ur recipes, and frequently adjust them, depends on what we have at home or what our cravings are, and this time we used home-made cashew cream cheese (soaked cashews with probiotic left for 12h , then added lemon, nutritional yeast and salt) with black kale, as we didn’t have spinach and my husband doesn’t like mushrooms. We made our own tomato sauce with garlic and lentils to have additional richness.
Omg it was delicious!!!
Ela
Sounds great, Lula! Thanks for sharing. 🙂
Schasle
Had to come back and review this recipe as you deserve all the credit and ratings! I found this recipe pre-co vid and it has become a household staple ever since. My boyfriend asked to add to our favorites rotation immediately! Everyone who tries this loves it. Thank you so much for such a wonderful recipe!
If you’re hesitant on making this – stop hesitating and indulge in a wonderful dinner! You won’t regret it. (Also I use garlic hummus – love the added flavor).
Ela
Aww, that’s awesome! Thanks so much for sharing, I appreciate it. 🙂
Angela
Hi. Have you ever tried it with fresh store bought lasagne sheets? Just wondering if I can skip the boiling;)
Looks delicious though. I’m going to try for sure.
Ela
Hi! I never tried it. Please report back if you give it a try. 🙂
Mary
This recipe is so delicious! This will be my third time making this dish. Thank you for this great recipe!
Ela
You are very welcome, Mary! I am so glad you loved it. 🙂
Kate
This looks delicious but where in the earth it can be seen as lasagna, this is a mystery ????
Ela
It’s not a classic lasagna with ricotta etc. but you would be surprised how delicious it is. 🙂
Deb
This was sooooo delicious ???? I will definitely be making this again and again. Thank you for all your fantastic recipes.
Ela
I am glad it turned out delicious! Thanks for your feedback, Deb! 🙂
Janet
What kind and flavor of hummus did you use?
Lea
This looks so good. I can’t wait to try it. I pinned this.
Ela
That’s awesome, Lea! Enjoy it. 🙂
Debbie
Oh my goodness! Although it took me a little while to make, made my own hoummus, shucked the chickpeas too, this recipe is amazing. My son loved it too, will definitely make it again, thankyou
Ela
I am very glad you and your son enjoyed the recipe. Thanks for your feedback, Debbie! 🙂
ChantAl
I just wanted to tell you that I made this tonight and it was absolutely delicious! My family loved it. I was nervous about this combo but wow!! Hands down you’re a goddess and u should know that we t picky eaters but this turned out frigging amazing!!! I will for now on follow all your recipes.
Thank u thank u thank u
Ela
Wow that’s awesome! I am so glad you loved the lasagna. Thanks for your great feedback. 🙂
Alena | nutriciously.com
Love all of your recipes, Ela – especially this one! Wonderful to see other German vegan bloggers creating fantastic work online 🙂
Anyway, just featured your rolls ups in my article today: https://nutriciously.com/what-to-eat-with-hummus/
Ela
Thanks so much for the feature, Alena! I will check out your article asap. 🙂
Anse Mertens
I was wondering if you can put the dish in the freezer? I made your vegan cheese (and I love it) but I never put tin the freezer.
Thanks
Ela
I never tried freezing the lasagna, however, it should freeze fine in freezer bags. 🙂
Charleen
Made these today for my daughter who is trying the vegan diet. Even though my husband and myself are definite meat eaters we all loved it and will be making this again soon.
Ela
Sounds fabulous! Thanks for your great feedback, Charleen. 🙂
Ann
Wow, wow, wow!!!! I am new to plant based eating and this is by far the most delicious recipe I’ve made so far! Can’t wait to try some of your other recipes. Thank you for what you do ❤️
Ela
I am so glad you loved the recipe, Ann! Thanks so much for your wonderful feedback. 🙂
Caitlin Wynn
Beyond my expectations!!! The melding of the different ingredients seemed scary at first, but it totally works!! Hummus? Soy sauce? Lemon juice? Marinara? But it all comes together like a perfect chemistry experiment. Delicious
Ela
Amazing! I am so glad you fell in love with the dish! Thanks so much for your amazing feedback, Caitlin. 🙂
Diana
Haven’t tried this yet, but plan on using manicotti shells for ease of serving at a pot luck.
Ela
Sounds great, Diana! Enjoy it! 🙂
Erin
I made these over the weekend and they are seriously delicious!! I love them!! Thank you so much for the amazing recipe…I’m starting my transition into being vegan (vegetarian now) and yummy recipes like this make it so easy. Thank you!
Ela
Aww, that’s wonderful, Erin! I am so glad you loved the recipe! 🙂
All the best to you!
Dee
Walmart Super Center or Walmart Neighborhood stores sell Gluten free lasagna
Ela
Thanks for sharing, Dee! 🙂
Sarah
Made this tonight and it was fantastic. Thanks for the recipe!
Ela
You are very welcome, Sarah! 🙂