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These vegan Lasagna Roll Ups are filled with hummus, spinach, and mushrooms. This meat-free dish might become your new favorite weekend dinner as it is so comforting, and delicious! The recipe is quite easy to make with healthy vegetables and it’s 100% plant-based.
Vegetable Lasagna Roll Ups
Italian food was my favorite in the past, now I also love Mexican food, Chinese food, Thai food, and of course, German food. However, Italian dishes, such as pizza and pasta will always make me happy. Therefore, it was time to create a recipe for vegan lasagna roll ups!
Vegetarian lasagna roll ups are similar to classic lasagna, however, in my opinion, the rolls look prettier, and they are more fun to make. If you are a fan of lasagna, you will love these vegan lasagna rolls.
These vegetable lasagna rolls are:
- 100% vegan (meat-free, egg-free, dairy-free).
- Quite easy to make with simple ingredients.
- Prepared in about 25 minutes.
Simple Ingredients For Lasagna Rolls
Here is what you will need to make the vegan lasagna roll ups:
- Onion
- Garlic cloves
- Mushrooms
- Soy sauce
- Oil
- Spinach
- Marinara sauce
- Lasagna noodles (regular or gluten-free)
- Hummus
- A few spices
- Vegan cheese
- You can also use coconut aminos or tamari instead of soy sauce.
- If you don’t like mushrooms, simply leave them out. You could also add zucchini or your favorite vegetables instead.
- Use marinara sauce or your favorite tomato sauce. You can also make a homemade tomato sauce. Simply mix passata with salt, pepper, oregano, and a little sweetener to taste.
- I made homemade hummus, however, you can buy store-bought hummus.
- I used homemade vegan cheese sauce but you can use your favorite store-bought vegan cheese. Grated cheese is fine!
How To Make Vegan Lasagna Roll Ups?
It’s really simple to make these vegan spinach lasagna roll ups.
- Cook the lasagna noodles according to package directions or until they are al dente.
- Meanwhile, chop/dice/mince the onion, garlic, mushrooms, and spinach. Measure the other ingredients.
- Saute the onion, garlic, and mushrooms first. Then add the spinach, and soy sauce.
- Next, add the hummus and stir with a spoon to combine.
- Ladle some marinara sauce in the bottom of a 9×6 (23×15 cm) baking dish. Set aside.
- Lay cooked noodles on a clean surface and place the hummus-mixture on each noodle and spread it evenly.
- Roll up each lasagna noodle and place it seam-side down in the baking dish.
- Ladle the remaining marinara sauce over the lasagna noodles.
- Add vegan cheese on top. Bake for 20-25 minutes and enjoy!
These Vegetable Lasagna Roll Ups Are:
- Vegan
- Can be made gluten-free
- Flavorful
- Comforting
- Satisfying
- Hearty
- Fairly easy to make with simple ingredients
- A great dinner for weekends
Helpful Tips For This Vegan Lasagna Recipe:
- If you want to make your own tomato sauce and hummus, make it ahead of time (e.g. in the morning) because it saves a lot of time.
- You can also assemble the lasagna roll ups in your baking dish in the morning and refrigerate until ready to bake.
- Double the recipe, use a larger baking dish, and store leftovers covered in an airtight container in the fridge (for up to 3 days).
Should you recreate these healthy vegan lasagna roll ups, please leave a comment and rating below and don’t forget to tag me in your Instagram or Facebook post with @elavegan and #elavegan because I love to see your remakes! 🙂
If you love pasta dishes, definitely also check out the following easy vegan recipes:
- Creamy Pasta Soup
- Easy Vegan Pasta Salad
- Roasted Red Pepper Pasta
- Vegan Pasta Bake
- Spinach Pasta Sauce
- Vegan Baked Ziti
- Thai Curry Coconut Soup
- Peanut Butter Noodles
- Vegan Mac And Cheese
Vegan Lasagna Roll Ups
These vegan Lasagna Roll Ups are filled with hummus, spinach, and mushrooms. This meat-free dish might become your new favorite weekend dinner as it is so comforting, and delicious! The recipe is quite easy to make with healthy vegetables and it's 100% plant-based.
Ingredients
- 1/2 tbsp oil
- 1 onion diced
- 3 garlic cloves minced
- One small can mushrooms sliced
- 1/2 tbsp soy sauce (gluten-free if needed)
- 3.5 oz (100 g) fresh spinach
- 1 1/2 cups (360 g) marinara sauce (*see notes)
- 6-8 lasagna noodles (regular or gluten-free)
- 1 2/3 cups (400 g) hummus (*see notes)
- 1/2 tsp cumin (optional)
- 1/2 tsp paprika (optional)
- A few tbsp lemon juice (optional)
- Salt and black pepper to taste
- 7 oz (200 g) vegan cheese
Instructions
- Cook the lasagna noodles in a large pot (filled with boiling water and salt) according to package directions or until al dente.
- Ladle about 1/2 cup marinara sauce (or your favorite tomato sauce) in the bottom of a 9×6 (23x15 cm) baking dish (you can use a larger pan). Set aside.
- While the lasagna noodles cook, heat oil in a pan over medium heat and add the diced onion, garlic, and mushrooms. Saute for about 4 minutes. Then add soy sauce and spinach. Cook for a further 30-60 seconds, then turn off the heat.
- Add the hummus and stir with a spoon.
- Depending on the brand of your store-bought hummus, you might need to add more flavor. I added cumin, paprika, salt, black pepper, and lemon juice to taste.
- Carefully drain the lasagna noodles and preheat your oven to 360 degrees Fahrenheit (180 degrees Celsius).
- Lay cooked noodles on a clean surface and place about 1/4 cup of the hummus-mixture on each noodle and spread it evenly. Roll up each lasagna noodle and place it seam-side down in the baking dish.
- Ladle the remaining 1 cup marinara sauce over the lasagna noodles.
- Add vegan cheese on top (I used my homemade vegan cheese sauce).
- Bake for 20-25 minutes, garnish with Vegan Parmesan Cheese, and enjoy!
Notes
- You can use your favorite tomato sauce instead of marinara sauce.
- If you aren't a fan of mushrooms, simply leave them out and use your favorite vegetable (e.g. zucchini) instead.
- You can use Vegan Ricotta Cheese instead of hummus.
- You might also love my Vegan Lasagna Soup recipe.
- Recipe makes 6-8 rolls. Nutrition facts are for one serving.
Nutrition Facts
Vegan Lasagna Roll Ups
Amount Per Serving
Calories 316
Calories from Fat 99
% Daily Value*
Fat 11g17%
Carbohydrates 40g13%
Fiber 6g24%
Sugar 8g9%
Protein 9g18%
* Percent Daily Values are based on a 2000 calorie diet.
If you are using Pinterest, feel free to pin the following photo:
This was sooooo delicious 😋 I will definitely be making this again and again. Thank you for all your fantastic recipes.
I am glad it turned out delicious! Thanks for your feedback, Deb! 🙂
This looks so good. I can’t wait to try it. I pinned this.
That’s awesome, Lea! Enjoy it. 🙂
Oh my goodness! Although it took me a little while to make, made my own hoummus, shucked the chickpeas too, this recipe is amazing. My son loved it too, will definitely make it again, thankyou
I am very glad you and your son enjoyed the recipe. Thanks for your feedback, Debbie! 🙂
I just wanted to tell you that I made this tonight and it was absolutely delicious! My family loved it. I was nervous about this combo but wow!! Hands down you’re a goddess and u should know that we t picky eaters but this turned out frigging amazing!!! I will for now on follow all your recipes.
Thank u thank u thank u
Wow that’s awesome! I am so glad you loved the lasagna. Thanks for your great feedback. 🙂
Love all of your recipes, Ela – especially this one! Wonderful to see other German vegan bloggers creating fantastic work online 🙂
Anyway, just featured your rolls ups in my article today: https://nutriciously.com/what-to-eat-with-hummus/
Thanks so much for the feature, Alena! I will check out your article asap. 🙂
I was wondering if you can put the dish in the freezer? I made your vegan cheese (and I love it) but I never put tin the freezer.
Thanks
I never tried freezing the lasagna, however, it should freeze fine in freezer bags. 🙂
Made these today for my daughter who is trying the vegan diet. Even though my husband and myself are definite meat eaters we all loved it and will be making this again soon.
Sounds fabulous! Thanks for your great feedback, Charleen. 🙂
Wow, wow, wow!!!! I am new to plant based eating and this is by far the most delicious recipe I’ve made so far! Can’t wait to try some of your other recipes. Thank you for what you do ❤️
I am so glad you loved the recipe, Ann! Thanks so much for your wonderful feedback. 🙂
Beyond my expectations!!! The melding of the different ingredients seemed scary at first, but it totally works!! Hummus? Soy sauce? Lemon juice? Marinara? But it all comes together like a perfect chemistry experiment. Delicious
Amazing! I am so glad you fell in love with the dish! Thanks so much for your amazing feedback, Caitlin. 🙂
Haven’t tried this yet, but plan on using manicotti shells for ease of serving at a pot luck.
Sounds great, Diana! Enjoy it! 🙂
I made these over the weekend and they are seriously delicious!! I love them!! Thank you so much for the amazing recipe…I’m starting my transition into being vegan (vegetarian now) and yummy recipes like this make it so easy. Thank you!
Aww, that’s wonderful, Erin! I am so glad you loved the recipe! 🙂
All the best to you!
Walmart Super Center or Walmart Neighborhood stores sell Gluten free lasagna
Thanks for sharing, Dee! 🙂
Made this tonight and it was fantastic. Thanks for the recipe!
You are very welcome, Sarah! 🙂
We are making this for Christmas. So excited since lasagna has been our holiday dinner for years until we became vegan. We tried vegan cashew ricotta but I am not a fan. I made regular lasagna the day before without cooking the noodles and just let it sit overnight. It works great. Do you think I could do that with your lasagna? I just added extra sauce and a little water.
I never tried it, so I am not sure if it works. Please report back if you give it a try. 🙂
This was amazing! Our noodles broke so we made a traditional lasagna. Will definitely make again.
I am glad you liked the recipe, Sabine. 🙂
Would this work as a normal lasagne in a dish?
Yes, of course. 🙂
Hello Ela
I love love love this recipe. I never thought to add hummus into dishes and you allow a lot of creativity for the cook substituting this for that etc. and I tried your vegan cheese recipe too! Love that! This is my 3rd recipe of yours that I’m adding to my regular go-to dishes! Thank you. Kathy
Aww, that’s awesome, Kathleen! I am so glad you liked the recipes which you tried. 🙂
This is very good! I’m surprised at how tasty this combination was, and will definitely makes it again! I wasn’t able to make the roll ups, because the only gluten free lasagna I could find was no bake. When I’ve used them before, they didn’t bake right. This time, I boiled them, and was very careful to keep them separated, but they basically fell into a hundred pieces. I just slopped them into the lasagna pan, poured the entire filling on top and put more fragments of noodles on top. ? It still tastes good, but I wish I could find better gluten free noodles!!
Thanks for your feedback! I am glad it was delicious. 🙂
Ela, I love this lasagna recipe. I love how tightly it rolls and the addition of spinach is smart for iron. The video is extra helpful! take care, Dee
Thanks so much, Dee! I am glad you like the video. 🙂
No one in my family is Vegan or even Vegetarian, but I’m trying to make more plant based dinners for my family and just consume less meat and dairy products throughout the week. For health reasons mostly, and because it’s not always easy/affordable to find free range and humanly raised meat products. Saw this recipe on pinterest and the photo really sold me on trying it. It’s really good. I followed every part of the recipie, except instead of topping with vegan cheese I used a very small amount of parmesan (sorry!). It will be nice to add this to my growing list of plant based recipes!
That’s so good to hear, Amber! I am really glad you enjoyed these plant-based Lasagna Roll Ups even though you aren’t vegan! Thanks so much for your kind feedback. 🙂
I made this tonight and both myself and my husband loved it! I also made the cheese sauce suggested which added a nice additional touch. The hummus/veggie filling was really just perfect, not too heavy as a cashew cream cheese would be. The spices suggested were definitely a plus. I also used a store-bought garlic hummus which may have added some extra zing. I look forward to making this dish again very soon! Thank you so much for creating and sharing it!!
Awww that’s amazing, Denise! Thanks so much for your lovely feedback! 🙂
Thrown off by the use of regular, white flour, pasta. Perhaps sharing resources for nut flour pastas (Capello’s is excellent) brown rice etc…
I used brown rice noodles and they were not easy to use and the noddles fell apart when I boiled them.
They are in the oven right now and look forward to eating them. They will be a little messier.
I hope it will still taste delicious! 🙂
This looks so delish and but I don’t see the recipe for the homemade hummus.
Could you please post? Looking forward to making this tonight!
Hi Doris, I will post the hummus recipe on Wednesday or Thursday on my blog. 🙂
Edit: Here is the homemade hummus recipe: https://elavegan.com/oil-free-hummus/
This recipe is my new favorite! I made it yesterday and took it to a football party. I wish you could have seen my son’s face when he took a bite – priceless – he loved it. So did my 75 year old mom who is not vegan.While the others ate pizza, we were all making yummy sounds as we helped ourselves to seconds! I’m eating leftovers as I type this – I doubled the recipe so I could take to work for lunches this week. It’s even better reheated on the second day. I followed your recipe exactly except for omitting the mushrooms and it turned out perfectly! Also used your amazingly easy and delicious vegan cheese recipe – that’s what took this dish to another level. I’m so glad to have found your site and am grateful you share such tasty creations. I can’t wait for the next potluck at work. I’m forever being teased about eating vegan, however, my dishes are the first to empty. I usually take salads and side-dishes – this is going to be a huge hit! Thank you for such a delicious comfort dish! You rock!
Aww, thank you so much for your wonderful feedback, Lori! It seriously made my day. I am very glad you all loved the recipe. 🙂
This is looking so Yummy, my mouth has started watering. Will make it this weekend. Thanks for the recipe, will definitely let you know how was it after I make it. Thanks!
Great, I hope you will like the recipe! 🙂
2nd time making these this week and love them even more! YUMMY
That’s wonderful, Denice! I am so glad you love this recipe. 🙂
Hi Ela! Did you use gluten-free lasagna noodles for this? If so, what brand?
Thank you in advance!! Your recipes are incredible.
Hi Shannon! Unfortunately, I am not able to buy gluten-free lasagna noodles where I live, so they were not gluten-free. Maybe you can check out online stores to see if you can get gluten-free lasagna noodles. 🙂
Much love, Ela
Do you know if this can be made ahead and frozen?
Hi Susan, sorry, I never tried freezing the lasagna rolls!
You know that I‘m a big fan of stuffed food! I absolutely love anything that is filled, especially pasta! I‘m very sure these lasagna rolls will be also very delicious with a vegan ricotta and basil pesto filling! Will definitely try it ❤️
A basil pesto filling sounds wonderful Bianca!! 🙂
How much fresh mushrooms can I use in this recipe instead of canned?
I would suggest about a pound of fresh mushrooms!
This was the first vegan Entree I’ve ever made…and it was AMAZING! My kids absolutely loved it and they are picky eaters so I will be making it again! I also used your recipe for homemade hummus. I will never buy store bought hummus again! Thank you for sharing this recipe!
Awesome! I am so glad you and your kids liked the recipe, Kelly! Thanks for your wonderful feedback. 🙂
This looks yummy but can I substitute the hummus?
You can use vegan ricotta instead! 🙂
The gluten free lasagna is very hard to find, all I can find is the no bake, most people say that the mail order always comes in pieces. But I’ll keep trying because your recipes are awesome.
You could also use zucchini instead of lasagna sheets. 🙂
Hi Ela! Just made your lasagna for my family (who I am trying to convert to fully plant-based!) and we all absolutely LOVED it! Thank you for this delicious and easy-to-follow recipe. I will certainly be making this again and again!
Aww, that’s awesome! I am so glad you loved it! 🙂