Vegan Lasagna Roll Ups Recipe | With Hummus And Spinach

Name: Vegan Lasagna Roll Ups
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 6
Ingredients: 1/2 tbsp oil; 1 onion (diced); 3 garlic cloves (minced); One small can mushrooms (sliced); 1/2 tbsp soy sauce ((gluten-free if needed)); 100 g (3.5 oz) fresh spinach; 360 g (1 1/2 cups) marinara sauce ((*see notes)); 6-8 lasagna noodles ((regular or gluten-free)); 400 g (1 2/3 cups) hummus ((*see notes)); 1/2 tsp cumin ((optional)); 1/2 tsp paprika ((optional)); A few tbsp lemon juice ((optional)); Salt and black pepper to taste; 200 g (7 oz) vegan cheese

By Ela on August 29, 2019 | 50 Comments As an Amazon Associate I earn from qualifying purchases

Jump to Recipe Print Recipe Jump to Video

Lies auf:
Deutsch

These vegan Lasagna Roll Ups are filled with hummus, spinach, and mushrooms. This meat-free dish might become your new favorite weekend dinner as it is so comforting, and delicious! The recipe is quite easy to make with healthy vegetables and it’s 100% plant-based.

Vegetable Lasagna Roll Ups

Italian food was my favorite in the past, now I also love Mexican food, Chinese food, Thai food, and of course, German food. However, Italian dishes, such as pizza and pasta will always make me happy. Therefore, it was time to create a recipe for vegan lasagna roll ups!

Vegetarian lasagna roll ups are similar to classic lasagna, however, in my opinion, the rolls look prettier, and they are more fun to make. If you are a fan of lasagna, you will love these vegan lasagna rolls.

These vegetable lasagna rolls are:

100% vegan (meat-free, egg-free, dairy-free).
Quite easy to make with simple ingredients.
Prepared in about 25 minutes.

Simple Ingredients For Lasagna Rolls

Here is what you will need to make the vegan lasagna roll ups:

Onion
Garlic cloves
Mushrooms
Soy sauce
Oil
Spinach
Marinara sauce
Lasagna noodles (regular or gluten-free)
Hummus
A few spices
Vegan cheese

You can also use coconut aminos or tamari instead of soy sauce.
If you don’t like mushrooms, simply leave them out. You could also add zucchini or your favorite vegetables instead.
Use marinara sauce or your favorite tomato sauce. You can also make a homemade tomato sauce. Simply mix passata with salt, pepper, oregano, and a little sweetener to taste.
I made homemade hummus, however, you can buy store-bought hummus.
I used homemade vegan cheese sauce but you can use your favorite store-bought vegan cheese. Grated cheese is fine!

How To Make Vegan Lasagna Roll Ups?

It’s really simple to make these vegan spinach lasagna roll ups.

Cook the lasagna noodles according to package directions or until they are al dente.
Meanwhile, chop/dice/mince the onion, garlic, mushrooms, and spinach. Measure the other ingredients.
Saute the onion, garlic, and mushrooms first. Then add the spinach, and soy sauce.
Next, add the hummus and stir with a spoon to combine.
Ladle some marinara sauce in the bottom of a 9×6 (23×15 cm) baking dish. Set aside.
Lay cooked noodles on a clean surface and place the hummus-mixture on each noodle and spread it evenly.
Roll up each lasagna noodle and place it seam-side down in the baking dish.
Ladle the remaining marinara sauce over the lasagna noodles.
Add vegan cheese on top. Bake for 20-25 minutes and enjoy!

These Vegetable Lasagna Roll Ups Are:

Vegan
Can be made gluten-free
Flavorful
Comforting
Satisfying
Hearty
Fairly easy to make with simple ingredients
A great dinner for weekends

Helpful Tips For This Vegan Lasagna Recipe:

If you want to make your own tomato sauce and hummus, make it ahead of time (e.g. in the morning) because it saves a lot of time.
You can also assemble the lasagna roll ups in your baking dish in the morning and refrigerate until ready to bake.
Double the recipe, use a larger baking dish, and store leftovers covered in an airtight container in the fridge (for up to 3 days).

Should you recreate these healthy vegan lasagna roll ups, please leave a comment and rating below and don’t forget to tag me in your Instagram or Facebook post with @elavegan and #elavegan because I love to see your remakes! 🙂

If you love pasta dishes, definitely also check out the following easy vegan recipes:

vegan lasagna roll ups with spinach on a plate with hummus

Print Recipe

4.93 from 14 votes