This hearty veggie stew contains green peas, potatoes, carrots, and other healthy vegetables. The vegan pea soup recipe is dairy-free, gluten-free, and easy to make in just one pot. It’s a perfect side dish, appetizer or weeknight dinner.
A comforting vegetable stew is all I need on a cool winter day (despite that it never gets cold where I live, haha). But it can also get pretty “chilly” in the tropics (sometimes as low as 70 degrees Fahrenheit). I know this isn’t cold at all for most of you, however, if you are freezing right now, then make a bowl of this simple vegetable soup. 😀
Vegetable Stew Or Soup?
You can leave it chunky like a stew or use an immersion blender or a regular blender to puree the soup and make it even creamier. I love both versions but I prefer eating a vegan stew when I am hungry.
These are the ingredients which I used for this veggie stew:
- Frozen peas – you can use canned ones
- Potatoes – I prefer Yukon Gold
- Carrots – they are healthy and rich in beta carotene
- Celery – I love celery because it’s rich in vitamins in minerals
- Onion – healthy and flavorful
- Garlic – adds a wonderful flavor and has many health benefits
- Vegetable broth – you can use water instead
- Fresh herbs – dried herbs are fine too
- Dairy-free heavy cream – you can use canned coconut milk
All ingredients and measurements can be found in the recipe card below!
How To Make A Veggie Stew?
This vegetable stew is an easy 1-pot recipe! This means you just need one large pot, all ingredients, and a stove! If you want to puree the stew to turn it into a creamy vegan vegetable soup, then you will also need an immersion blender or regular blender. Check the step-by-step photos below.
PHOTOS 1 + 2: Sauté onion, carrots, celery, garlic, and potatoes for a few minutes. Add all herbs and spices, stirring frequently.
PHOTOS 3 + 4: Pour in vegetable broth. Bring to a boil and cook for about 5 minutes, then add the frozen peas and cook for 15 more minutes or until vegetables and peas are softened.
PHOTOS 5 +6: Mix cornstarch with vegan heavy cream or canned coconut milk and pour the milk into the stew, also add white wine (or use more broth/or plant-based milk for a creamier soup) and let simmer for a further 3-4 minutes. Stir occasionally, then serve!
And that’s it! I told you, the recipe is very easy.
Helpful Tips
Add other veggies of choice: You can use sweet potatoes instead of regular potatoes for a variation. Also, zucchini or other veggies can be uses. Corn is also a nice addition which adds some sweetness.
Green peas: You can use canned peas, however, make sure to add them at a later stage as they are already very soft. Otherwise, the vegan pea soup will turn out mushy.
Cornstarch: You can use arrowroot flour or potato starch to thicken the soup. Regular flour should work fine too. You can also leave it out completely and blend half of the soup, to make it thicker.
This Vegetable Stew Is:
- Vegan (dairy-free)
- Hearty
- Creamy
- Comforting
- Rich
- Flavorful
- Gluten-free
- Easy to make
- Perfect as weeknight dinner, appetizer or side dish
Should you give this veggie stew a try, please leave a comment and rating below and don’t forget to tag me in your Instagram or Facebook post with @elavegan and #elavegan because I would love to see your vegan pea soup! ????
Do you love vegan stew recipes? Then make sure to also check out my other delicious stews and soups:
- Vegan Lasagna Soup
- Creamy Pasta Soup
- Vegan White Bean Soup
- The Best Lentil Soup
- Vegan Tortilla Soup
- Vegan Corn Chowder
- Thai Coconut Curry Soup
- Carrot Ginger Soup
- Creamy Roasted Cauliflower Soup
- Vegan Gumbo
- Vegan Shakshuka
- Hearty Vegan Goulash
Veggie Stew
Ingredients
- 1 tbsp oil
- 1 medium white onion diced
- 3 medium (200 g) carrots diced
- 5 small (500 g) potatoes chopped
- 1 medium (70 g) stalk celery with greens, finely sliced
- 3 garlic cloves minced
- 1/2 to 1 tbsp fresh thyme or 1 tsp dried (see notes)
- 1/2 to 1 tbsp fresh rosemary or 1 tsp dried
- 1/2 to 1 tbsp fresh oregano or 1 tsp dried
- 1 1/2 tsp sea salt or to taste
- 1/2 tsp black pepper or to taste
- 1/3 tsp nutmeg
- 1/4 tsp smoked paprika
- 1/4 tsp red pepper flakes or less if sensitive to heat
- 3 cups (720 ml) low-sodium vegetable broth or water
- 2 1/3 cup (350 g) frozen peas (see notes)
- 1/2 cup (120 g) dairy-free heavy cream or canned coconut milk
- 2 tbsp cornstarch or arrowroot flour
- 1/2 cup (120 ml) white wine or more vegetable broth (*see instructions)
Instructions
- Heat oil over medium heat in a pan and add the onion. Sauté for about 2-4 minutes, stirring frequently.
- Add carrots, potatoes, celery, garlic, and all herbs + spices. Sauté for a further one minute, then add vegetable broth.
- Bring to a boil over high heat. Cook for about 5 minutes over low-medium heat, then add the frozen peas and cook for 15 more minutes, or until the veggies and peas are softened, stirring occasionally.
- In a small bowl, mix cornstarch with vegan heavy cream or canned coconut milk with a whisk.
- Pour the milk into the stew, also add white wine (or use more broth/or plant-based milk for a creamier soup) and let simmer for a further 3-4 minutes.
- Taste and adjust seasonings. Add more salt/pepper/spices to taste. You can blend half of the soup with an immersion blender to make it creamier.
- Garnish with fresh herbs (optional) and enjoy! Store leftovers covered in the refrigerator for up to 3 days. The stew can be frozen!
Notes
Video Of The Recipe
- I used 1 tablespoon each of the fresh herbs (thyme, rosemary, and oregano). Feel free to use less or dried herbs instead.
- The stew/soup will thicken once it cools. Simply reheat with a generous splash of either vegetable broth or plant-based milk.
- If using canned peas, add them at a later stage.
- Recipe serves 4-5. Nutrition facts are for one serving.
Nutrition information is an estimate and has been calculated automatically
Simple and Delicious Vegan Cookbook by ElaVeganCLICK HERE to pre-order!If you are using Pinterest, feel free to pin the following photo:
This is so delicious!!!! So full of vegetables! This is definitely a make-again!!! I am adding it to my Favorites folder!!!
I am glad you liked it, Bernadette. 🙂
Delicious and very warming on a cold and rainy day!
Delicious! I used coconut cream and did not notice any coconut flavor. Planning on making it again.
Awesome! So glad you liked it! 🙂
Been making this for a while and we all loved it 😍
So glad you like it, Donia. 🙂
Please include sodium and other nutrition information for those of us who must have it
Other food blogs that I follow include much more.
Lena, depending on what veggie broth you use will depend on the total sodium. You will have to read your nutritional labels to give you a good indication as to how much sodium you will be having.
This soup/stew is delicious! I will definitely make this again & again!
That’s good to hear, Kathy. Thanks for your great feedback. 🙂
Delicious!! Thank you for the recipe.
You are very welcome, Holly. 🙂
How well does this reheat? I heard any soups with milk (even plant based mills) don’t reheat well? I’d love to make more than a tiny serving of this for later use. I see it freezes well… it’s the reheating I’m concerned about. Thank you!
There are no problems at all with reheating. 🙂
Excellent.. some times.I add chickpeas. And colored peppers..
Sounds great! Thanks for your feedback. 🙂
This is such a great recipe. I make it often and have subbed in lots of other vegetables that I had on hand and it’s equally good. Spices are perfect. I have forwarded this recipe to lots of people who have all liked it. Another winner.
Sounds amazing, Lori! I am glad you like the recipe. 🙂
I made this pea stew and it was delicious. My husband is vegetarian and he loved it. The only thing I did was substitute the potatoes with cassava/yuca..
Thank you. Will definitely make it again.
Sounds great, Artnette! Happy you liked it. I love yucca, too, it’s such a great root vegetable. 🙂
Made this tonight and added chickpeas and used canned potatoes cause that’s all I had. Made garlic toast to go with. Delicious!!
Sounds great, Andrea! Love the addition of garlic toast. 🙂
Just made this stew. It is *25 degrees outside and this hit the spot. My changes were; no oil, no thicker, no milk or wine. Added 1 tea chili pepper flakes and 1 cup of whole soy beans puréed with 1 cup of water. I mashed some of the potatoes with the back of my spoon and it turned out perfectly wonderful. Next time I want to try adding some anise as well. You have made my hubby very happy to have this warm bowl of comfort for his lunch. Thank you for your hard work of testing and blogging.
You are so welcome, Cindy! I am super happy that you and your husband enjoyed it. 🙂
Happy New Year!
I followed the recipe exactly and I burnt it. You said Bring to a boil on high heat. But never mentioned to ever lower it. I sadly burnt the whole thing…. I only did the 5 + 15 min and just like that it was Ruined 🙁 I definitely cried… I was so looking forward to it. I added all u said exactly. Idk what happened. Was I supposed to assume u lower the heat ? It was never mentioned 🙁 I suggest writing that in possibly? 🙁
Sorry to hear that, dear. I must have forgotten to mention that, as I always lower the heat when it starts boiling, without even thinking about it.
I’m inexperienced haha my own fault but if I may suggest mentioning it in the recipe for newbie cooks like me? Just a mention. Thanks so much. Cheers.
Yes, I added it. Thanks again for letting me know, Audrie. Merry Christmas. 🙂
Good. Only used about a half teaspoon of dried thyme and rosemary, about 3/4 of oregano, and slightly less of the other spices than indicated and that was right for my taste. I should have pulverized the rosemary and thyme. I used oat milk with the corn starch and puréed about a cup and a half of the soup to give it a green color and make it thicker.. Will definitely make again.
Awesome! So glad you enjoyed it, Gam. 🙂
Delicious! Served it with your corn bread recipe, my family loved it.
That’s awesome, Carrie! So glad you liked it. 🙂
I’m going to try adding a drizzle of sherry wine vinegar to each bowl before serving !
What do you think?
Sounds interesting, please report back how it turned out. 🙂
I made this soup last week and loved it. Great flavor. The only slight change I made was to use light coconut milk.
Making a double batch this weekend since it freezes well.
Thanks for the recipe!
That’s awesome, Michelle. So happy you loved it. 🙂
I love this dish, I’ve made it several times now it’s my go-to chilly rainy weather dinner!
Hi Susan, I am so glad you like it. 🙂
It sounds delicious. I can’t wait to try it.
I would like to know what kind of potatoes you used?
Thank you!
Hi Anna, I often use Yukon Gold potatoes. I hope this helps. 🙂
I have made this recipe 3 times if that tells u anything!! I love it and my non vegan family loves it. I substitute soy milk for cream and still awesome. Thanks for this recipe!!
Hi Carol, you are very welcome! Thanks for your feedback, I am glad your family loves it too. 🙂