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Best Lentil Soup | Healthy 1-Pot Recipe

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This best lentil soup recipe (that’s how my boyfriend called it) is super comforting, hearty, flavorful, and easy to make. The stew is vegan, gluten-free, inexpensive, and made in one pot only. The recipe makes A LOT of soup but fortunately, it freezes well.

Best lentil soup with coconut cream in a large potSo, Christmas is in 5 days and everyone is posting their favorite Christmas cookie recipes. And I am like: “Guys, check out my Best Lentil Soup Recipe” haha. Well, sometimes you have to be a rebel, don’t you?! I mean, it’s not that this soup cannot be eaten on Christmas. In fact, it totally can be part of a delicious Christmas dinner. I really love how this recipe came out and my boyfriend was over the moon when he tried the soup. He said it was the best soup he ever ate.

Vegetable stew in a large potI love lentils and I have posted a couple of lentil recipes before, like this 1-Pot Lentil Dal or this Lentil Stew With Mashed Potatoes or these Healthy Taco Cups Filled With Lentils or these Vegan Enchiladas with Lentils and this Potato Bake With Lentils. Lentils are simply amazing and so versatile. And I love the fact that you don’t need to soak them overnight like beans. They are quickly prepared and very good for us because they contain lots of healthy plant-based protein.

Lentil soup with veggies and coconut in a large potQuick, easy and inexpensive recipe

For this vegan lentil soup, I’ve used pantry ingredients which probably everyone has at home. Also, it took me just 45 minutes to cook this delicious dish. This soup is furthermore quite inexpensive. None of the ingredients cost a fortune, so if you are on a budget, this recipe is definitely for you.

Holding a pot of vegan stew with lentilsBest One-Pot Lentil Soup

Talking about easy recipes. This lentil stew is very easy to prepare and you’ll need just one single large pot. How awesome is it to use only 1 pot. Less clean-up is always much appreciated. Be prepared that you’ll need a big pot though. I used the biggest one that we have because this recipe makes a lot of soup (about 6-8 servings). I must admit though that my boyfriend and I ate almost all of it on the first day. But like mentioned in other blog posts before, we eat a lot, haha.

Side view of vegetable stew with lentilsThis Lentil Soup is:

  • Satisfying
  • Flavorful
  • Hearty
  • Vegan
  • Gluten-free
  • Healthy
  • Made in one pot
  • Easy to make
  • A great comfort meal
  • Ready in 45 minutes

Soup with lentils, cauliflower and coconut milk in a large potSo much flavor

I don’t eat soups too often but when I do, I add lots of different spices. Eating a bland soup or stew is no fun, that’s why this lentil soup contains delicious spices which are flavorful and healthy. Bay leaves, cumin, and coriander are just some of them. Also, the fresh veggies like celery, cauliflower, and carrot add a nice flavor.

Vegan lentil soup in a large potFreezer friendly recipe

This delicious soup freezes well. And like mentioned before this recipe makes A LOT OF SOUP. You can make it today and enjoy it whenever you want!

If you make this lentil soup and maybe even take a photo of it, then I would love to see it. You can DM it to me on Instagram. Don’t forget to tag me in your Instagram caption + photo with @elavegan and use the hashtag #elavegan and I will gladly check out your post.

Best lentil soup and rice in a bowl

Recipe of the best lentil soup with coconut milk
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5 from 13 votes

Best Lentil Soup

This best lentil soup recipe (that's how my boyfriend called it) is super comforting, hearty, flavorful, and easy to make. The stew is vegan, gluten-free, inexpensive, and made in one pot only. The recipe makes A LOT of soup but fortunately, it freezes well.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Main Course
Cuisine: Middle Eastern
Keyword: lentils, soup, vegan
Servings: 8
Calories: 328kcal
Author: Michaela Vais

Ingredients

  • 1 tbsp olive oil
  • 1 cup onion (1 medium-sized) diced
  • 3 big garlic cloves minced
  • 1 medium head of (500 g) cauliflower chopped
  • 1 cup carrots chopped
  • 1 cup celery chopped
  • 3 cups (600 g) dried lentils brown or green, rinsed and drained
  • 14 oz (400 g) tomatoes chopped
  • 8 cups (2 liters) vegetable broth
  • 1 1/2 tsp onion powder
  • 1 tsp ground cumin
  • 1 tsp fresh ginger minced
  • 1/2 tsp ground coriander
  • 1/2 tsp ground caraway seeds
  • 1/2 tsp smoked paprika powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp brown sugar
  • Sea salt and pepper to taste
  • Red pepper flakes to taste
  • 2 dried bay leaves
  • 2 tbsp soy sauce
  • 1 tbsp balsamic vinegar
  • 1/8 cup (30 ml) coconut cream or dairy-free half and half (e.g. from SILK)

Instructions

  • Heat oil in a LARGE pot over medium heat and add the chopped onion. Sauté for 3 minutes, then add garlic, carrot, and celery, and sauté for 3 more minutes.
  • Add all spices, the lentils, cauliflower, and vegetable broth and bring to a boil.
  • Now add the bay leaves and cook the soup with a lid on for about 5 minutes.
  • Then add the chopped tomatoes and stir. Let the soup simmer for a further 20-25 minutes or until the lentils are cooked but not mushy.
  • Finally, add the soy sauce, balsamic vinegar, and coconut cream.
  • Garnish with fresh herbs and enjoy! Can be also served with rice or bread.

Notes

  • The soup freezes well.
  • Recipe serves 8. Nutrition facts are for one serving.
Nutrition Facts
Best Lentil Soup
Amount Per Serving
Calories 328 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g10%
Carbohydrates 54g18%
Fiber 24g96%
Sugar 7g8%
Protein 20g40%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 328kcal | Carbohydrates: 54g | Protein: 20g | Fat: 4g | Saturated Fat: 2g | Fiber: 24g | Sugar: 7g

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Reader Interactions

Comments

  1. Marcela

    Hi Ela,
    I have not yet done your lentil soup but sounds spectacular. If I wanted to add ham and the hambone should I add it when I add the water? or should I brine it first to add more depth of flavor, hopefully?

    Thank you,

    Marcey

    Reply

  2. Adrian Quintana

    I really enjoyed this dish, I had to sub grnd anise for grnd carroway and I was skeptical of the smell. Ultimately I love it, great dish, thanks!

    Reply

  3. Anna Giebels

    Easy, vegetarian & my German husband said it tasted like his Oma’s except without the meat. Winning!

    Vielen Dank Ela!

    Reply

  5. Laura

    I love this soup so much! I’ve already made it 3x. And I always make double so o can freeze it. My kids love it too! thanks Ella and Erna!!

    Reply

  7. Margot

    Name is adequate – this is certainly the best lentil soup I’ve ever had! Really easy to cook, and so delicious and healthy. Thank you for sharing! Also, thank you for always putting different measurements in your recipes (cups and grams), as a French living in the UK (used to grams rather than cups), it really makes it easier not to have to convert cups into grams all the time!! Sending my bests, M

    Reply

  8. Eni

    Hi Ela,
    I would love to try and make this tomorrow! Please tell me do you use celery sticks or root? Thanks a lot!

    Reply

  9. Valeria Corina Jara

    This soup is awesome. It has so many of my favorite veggies that are healthy for mind and body. I must add that this one is nursing me through a cold that arrived timely for the weekend ._.

    Reply

  15. Estella

    This truly is the Best lentil soup. Made this for dinner and ate half by myself. Your recipes are always a hit Thank you

    Reply

  17. Tracy

    I’ve been searching for a lentil soup with just the right combination of spices to mimic a hot bowl of lentil soup I once had at a Berlin Kneipe on a cold November night. This is it! Thank you so much!

    Reply

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