Vegan Gumbo Recipe With Okra And Lentils | Gluten-Free

Name: Vegan Gumbo Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 tbsp oil; 1 onion, (chopped); 1 celery stalk, (diced); 1 bell pepper, (chopped); 5 oz mushrooms, (sliced (140 g) (optional)); 2 garlic cloves, (minced); Spices: 1 tsp dried oregano, (1 tsp onion powder, 3/4 tsp ground cumin, 1/2 tsp red pepper flakes, 1/2 tsp ground coriander, 1/2 tsp smoked paprika powder, 3/4 tsp turmeric powder, 1 tsp brown sugar, sea salt, and pepper to taste); 1 cup dry lentils ((I used brown)); 3 cups of vegetable broth; 2 dried bay leaves; 14 oz crushed tomatoes ((400 g)); 1 1/2 cups okra (chopped (150 g)); 15 oz can of cannellini beans (or cooked beans of choice (approx. 250 g)); 1 tbsp balsamic vinegar; 2 tbsp soy sauce ((gluten-free if needed)); 1 tsp cornstarch (mixed with 1-2 tbsp plant-based milk to thicken (optional)); Fresh herbs (e.g. parsley to garnish)

By Ela on January 24, 2019 | Last updated April 15, 2019 34 Comments This post may contain affiliate links.

Jump to Recipe Print Recipe Jump to Video

Read in:
Deutsch

This healthy vegan Gumbo with okra and lentils is made without meat, seafood, and a roux. The recipe is flavorful, satisfying, filling, nourishing, rich in plant-based protein, and easy to make. You can enjoy this gluten-free, meat-free dinner with rice, bread or even potatoes.

One-Pot Vegan Gumbo

Satisfying, warming, flavorful, rich and so hearty! When you want to eat a comforting meal this delicious vegan Gumbo is simply perfect. Especially during the cold months when most people are craving warming soups and stews. But I also enjoy eating it when it’s hot because comforting dishes are my favorite! Eating a big bowl of a hearty stew is pure joy! This vegan dinner recipe is made in one pot, it’s gluten-free and easy to make! This is not a classic Gumbo recipe made with meat, seafood and roux! I made my own twist by using wholesome plant-based ingredients only.

Made With Okra, Beans & Lentils

Gumbo is a Creole stew which is popular in Louisiana, a South East state of the United States of America, and it’s even the official state cuisine. A classic Gumbo consists primarily of meat and/or seafood. My vegan Gumbo recipe contains lentils, beans, and what Louisianians call the “Holy Trinity” of vegetables, namely celery, bell peppers, and onions. I also added some other ingredients which add a wonderful flavor. In my opinion, there is no need to cook this dish with meat and fish. A meat-free version is equally tasty (or even more delicious) and it also contains plenty of plant-based protein because of the lentils and beans!

How To Make Vegan Gumbo?

This healthy vegan Gumbo is seriously so easy to make. All you need to do is chop the veggies, put all ingredients in a pot and wait until the vegan Gumbo is ready. I used brown lentils but green lentils should be fine too. They might take some minutes more to cook but that’s no problem at all. You should be also able to make this recipe in an instant pot. I haven’t tried it out yet but I will soon because I am going to order an instant pot and can’t wait to receive it. I will update the recipe once I cook this meal in the instant pot.

This Vegan Gumbo Is:

Hearty
Flavorful
Warming
Plant-based (meat-free, dairy-free)
Gluten-free
Easy to make
Satisfying
Low in fat
Roux-free

Made Without Roux

As I mentioned before, this is not a classic Gumbo recipe. I made it without a roux, without meat, sausage, and shrimp. Maybe you never heard of roux before. Roux is made with flour and either oil or bacon drippings (which is something I do NOT want to eat, especially the latter!). It’s used to thicken soups and stews and most Gumbo recipes contain a roux. I didn’t make it because, in my opinion, it’s much healthier to thicken a Gumbo with lentils and okra. Lentils add fiber, plant-based protein, and texture, that’s why I love using them in so many recipes.

How To Serve This Easy Gumbo Recipe

I prefer to eat this vegetarian Gumbo with rice, however, it also tastes delicious with potatoes or bread. This recipe serves 4 and you can store leftovers in the fridge for up to 4 days. This dish is also great for meal prep, to take to work and uni.

If you make this delicious vegan Gumbo then please leave a comment below and let me know how it turned out! And if you even take a photo of it, then I would love to see it. You can DM it to me on Instagram. Don’t forget to tag me in your Insta caption + photo with @elavegan and use the hashtag #elavegan and I will gladly check out your post. If you love hearty dinner recipes, definitely also check out this hearty lentil soup and my easy lentil stew recipe!

Print Recipe

5 from 11 votes