Vegan Kebab Sandwich | Veg Shawarma Recipe

This vegan kebab is made from marinated jackfruit served as a sandwich within pita, salad veggies, and a tangy vegan garlic yogurt sauce. The result is a comforting, satisfying meal worthy of a vegan feast. Plus, this recipe is dairy-free, gluten-free, and is the ultimate veg shawarma for meat-free eaters!

Meat-Free, Marinated Vegan Kebab

Depending on where you live, doner kebab is one of ‘the’ ultimate fast-food options. There’s something incredibly moreish about a loaded kebab sandwich with salad veggies, tons of vegan ‘meat’, a tangy yogurt sauce, and sides. Whether it’s in the form of shawarma, doner kebab, gyros, al pastor – there are tons of ways to make and serve this traditional dish.

Unfortunately for vegans, the introduction of veggie shawarma and doner kebab recipes and restaurant options are still playing ‘catch up.’ But that doesn’t mean you can’t enjoy a delicious vegan kebab sandwich at home. I love eating this veg shawarma ‘fast-food’ style, loaded up on a flatbread so the flavors and oils of the vegan meat and sauces can infuse into the Flatbread for epic levels of deliciousness.

Before we get to the recipe, though, let’s look a little into the main kebab varieties and what separates them.

Doner Kebab vs. Shawarma vs. Gyros?

There is some controversy surrounding the origins of doner kebab and the various kebab differences. However, this is what I’ve learned.

1. Doner kebab (döner kebap) is made of seasoned and stacked meat in a cone shape that spins as it cooks. It has roots in the Ottoman Empire – now Turkey – and Germany (through Turkish immigrants) and is incredibly popular in both locations. Döner translates from Turkish to ‘turning/rotating’ and describes how the meat spins as it cooks.

While it can be made with several types of meat, the original and most popular options are lamb and chicken. To serve the kebab, the outer layers are shaved down as it spins.

2. Meanwhile, Shawarma is a type of doner kebab in a meat sandwich form and was adapted by Arab/ Middle Eastern countries from the Turkish doner kebab. The spices used to marinate the meat can contain turmeric, cumin, cloves, coriander, garlic, and/or cinnamon.

The main difference is that shawarma (an Arabic spin on the Turkish word Çevirme – meaning ‘to spin’) is also served alongside middle eastern sides – including Hummus, Fattoush, and Tabbouleh.

3. In Greek cuisine, the Gyros kebab (Greek for ‘turn’) has adapted to contain more Mediterranean herbs. Gyros can include oregano, paprika, rosemary, and thyme. It is often made with lamb, beef, pork, or chicken.

This is then served alongside flatbread, salad, and Greek-style tzatziki sauce. One of the main differences is that this style is often served with fries too.

So, What Is In This Vegan Kebab?

Having said all of the above, my recipe is obviously 100% meat-free. It combines elements of all three, making kebab-style ‘meat’ from jackfruit, marinating it in spices that feature in all the above options, served with flatbread/pitta and salad.

Jackfruit (native to South-East Asia) is a nutrient-dense, eco-friendly meat alternative with a low water and carbon footprint and fairly neutral ‘melon’- like flavor. It is particularly great for emulating meaty products like pulled pork and other meaty ‘bits,’ which is great for the shaved-meat-style kebab. The texture has just enough chew, but without having an overwhelming flavor, to soak up the marinade and produce a slightly chewy, flavor-packed veg kebab.

Health Benefits Of Jackfruit

One of the most impressive things about this ingredient, though, is its nutritional value. Jackfruit is incredibly nutrient-dense and contains fairly moderate levels of almost every vitamin and mineral you need. This includes vitamin A, C, manganese, magnesium, potassium, and copper (source).

Jackfruit also contains good levels of antioxidants and protein and may help blood sugar level control, anti-inflammatory benefits, improve immune health, and even benefit skin, gut, and heart health (source).

Plus, this vegan shawarma recipe is far healthier than your local takeaway kebab, with far less fat, and can easily be made gluten-free too.

The Step-By-Step Instructions

Step One: Prepare the jackfruit

Add the dried jackfruit to a bowl and pour in hot water. Allow them to soak for 10-15 minutes, then drain (skip this step if using canned jackfruit).

Slice the jackfruit into strips. If using canned young jackfruit, shred the pieces by hand (or fork). You could also use a food processor and pulse a few times.

Step Two: Marinate it

Add all marinade ingredients to a bowl and stir with a whisk/spoon. Add the jackfruit and let it marinate for at least 15 minutes (the longer, the better).

Step Three: Prepare the vegan yogurt sauce and veggies

Combine all the yogurt sauce ingredients in a bowl and mix. Then, slice the tomato, cucumber, onion, and shred the cabbage.

Step Four: Cook the jackfruit

Heat oil in a skillet and add the marinated jackfruit—Cook for 10 minutes over medium heat. Meanwhile, heat the bread in the oven or toaster.

Step Five: Assemble the sandwich

Cut open the buns or flatbread, add the jackfruit, salad veggies (sliced tomato, cucumber, cabbage, lettuce), and the vegan yogurt sauce. Sprinkle with red pepper flakes and enjoy!

For the full ingredients list, ingredient measurements, and nutritional information, read the recipe card below.

How To Serve & Store

It’s best to eat the vegan kebab immediately, as the ingredients will make the flatbread soggy over time. If you prepare the jack fruit separately, then this may last a couple of days in the fridge.

Aside from serving as a sandwich, you can also serve this vegan kebab:

• Over a base of pilaf rice (or this Quinoa Veggie Pilaf) with grilled peppers/tomatoes or these Stuffed Bell Peppers.
• Alongside Crispy Fries for a Gyros style Souvlaki wrap.
• Serve it with vegan tzatziki – or swap that out with this Cucumber Salad for a twist.
• Add some Homemade Coleslaw to your vegan shawarma wrap.
• Over this homemade Vegan Flatbread or with these Gluten-Free Tortillas.

Useful Recipe Notes & Variations

• Jackfruit alternative: You can use soy curls (textured soy protein) instead of jackfruit for this vegan/ vegetarian shawarma. You will also have to soak them in hot water and after 15 minutes, drain and squeeze out as much water as possible. Another alternative would be to use oyster mushrooms.
• Marinade: I recommend marinating the jackfruit for a few hours (or even overnight). 15 minutes is the minimum- but the longer time will really infuse the flavors.
• If you plan on making this vegan shawarma repeatedly, then I suggest making a large batch of the spices, so you don’t need to measure them out each time.
• To add extra spice, optionally add a dash of chili sauce to the veg kebab.
• You can easily adapt the yogurt sauce into a ‘tzatziki’ style sauce by adding cucumber to it. Alternatively, make this flavorful Yum Yum Sauce instead.
• You can buy jackfruit fresh in Asian stores (though the preparation takes a long time and it’s quite smelly), canned, or even dried.

Related Meat Alternative Recipes

• Vegan Sausage Recipe
• Meatballs with Gravy
• Vegan Black Bean Burger
• Meatloaf & Mushroom Sauce
• Best Portobello Steaks

If you try this vegan doner kebab recipe, I’d love a comment and ★★★★★ recipe rating below. Also, don’t forget to tag me in re-creations on Instagram or Facebook with @elavegan and #elavegan – I love seeing your recreations.

Vegan Kebab

Author: Michaela Vais

This vegan kebab is made from marinated jackfruit served as a sandwich within pita, salad veggies, and a tangy vegan garlic yogurt sauce. The result is a comforting, satisfying meal worthy of a vegan feast. Plus, this recipe is dairy-free, gluten-free, and is the ultimate veg shawarma for meat-free eaters!

5 from 3 votes

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 10 minutes mins

Total Time 30 minutes mins

Course Main Course, Side

Cuisine Middle Eastern, Turkish

Servings 2 kebabs

Calories 507 kcal

Ingredients

 

1x2x3x

• 2 large buns flatbread, or pita bread (gluten-free if needed)
• 1 1/2 tbsp oil
• 3.5 oz dried jackfruit or one 20 oz can young jackfruit, drained and rinsed (see notes)
• 1 tomato sliced
• 1/2 cucumber sliced
• 1/4 onion sliced
• 1/4 cup red cabbage shredded
• 1/4 cup white cabbage shredded
• Lettuce
• Red pepper flakes

Marinade:

• 1/3 cup tomato sauce or BBQ sauce
• 1 tbsp tamari or coconut aminos
• 1/2 tbsp balsamic vinegar (optional)
• 1 tsp paprika
• 1 tsp ground cumin
• 1 tsp onion powder
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• Oregano, thyme, salt & pepper to taste

Vegan Yogurt Sauce:

• 1/2 cup dairy-free yogurt or vegan sour cream
• 2 garlic cloves minced
• Lemon juice to taste
• Salt & pepper to taste

Instructions

 

• You can watch the video in the post for visual instructions.

  Add dried jackfruit (I used these jackfruit chips) to a bowl and pour in enough hot water. Let soak for 10-15 minutes, then drain. Skip this step if using canned young jackfruit.
• Slice the jackfruit into strips. If using canned young jackfruit, shred the pieces by hand (or fork). You could also use a food processor and pulse just a few times.
• Add all marinade ingredients to a bowl and stir with a whisk or spoon. Add the jackfruit and let it marinate for at least 15 minutes (the longer the better).
• Meanwhile, make the vegan yogurt sauce by simply combining all yogurt ingredients in a bowl. Also, slice the tomato, cucumber, onion, and shred the cabbage.
• Heat oil in a skillet and add the marinated jackfruit. Cook for about 10 minutes. Meanwhile, you can heat the bread in the oven or in a toaster.
• Cut open the buns or flatbread and add the jackfruit plus the other veggies (sliced tomato, cucumber, cabbage, lettuce), and the vegan yogurt sauce. Sprinkle with red pepper flakes and enjoy!

Notes

• Jackfruit alternative: You can use soy curls (textured soy protein) instead of jackfruit. You will also have to soak them in hot water and after 15 minutes drain and squeeze out as much water as possible. Another alternative would be to use oyster mushrooms.
• Marinade: I recommend marinating the jackfruit for a few hours (or even overnight). 15 minutes is the minimum.
• Dairy-Free Yogurt: Any yogurt is fine, e.g. soy yogurt, coconut yogurt, etc. You can also use Vegan Sour Cream and simply add a little water to thin it.
• Bread: I used these homemade Gluten-Free Bread Rolls and simply shaped them into larger buns.
• Tomato Sauce: You can use BBQ sauce instead.

Nutrition Facts

Vegan Kebab

Serving Size

 

1 sandwich

Amount per Serving

Calories

507

% Daily Value*

Fat

 

16

g

25

%

Saturated Fat

 

2

g

10

%

Carbohydrates

 

82

g

27

%

Fiber

 

6

g

24

%

Sugar

 

41

g

46

%

Protein

 

14

g

28

%

* Percent Daily Values are based on a 2000 calorie diet.

 

Nutrition information is an estimate and has been calculated automatically

Simple and Delicious Vegan Cookbook by ElaVeganCLICK HERE to order!

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