Crispy oven-baked potato wedges with guacamole. They are flavorful, hearty, crispy on the outside, and soft on the inside. Enjoy these delicious homemade potato fries loaded with the creamiest guacamole! This is an easy and healthy recipe with simple ingredients that can be also made in an Air Fryer!
Low-Fat Oven Baked Potato Wedges
Crispy on the outside and soft on the inside, that’s how I love them! Fries are delicious, I always loved eating them. But every time when I ordered French fries in a restaurant I got sick right after eating them. My stomach hurt, and I really felt bad for at least half an hour.
Too much refined oil just doesn’t agree with me. If you love fries but don’t want them to be covered in oil, try out my low-fat oven-baked potato wedges.
I love this recipe because it is:
- Easy to make with only a few simple ingredients
- Much healthier than fries in a restaurant
- Oven-baked, not deep-fried
Which Potatoes Are Best?
I like using Russet potatoes or Yukon Gold. Russet potatoes have a higher starch content (such as Idaho which works as well) but Yukon Gold potatoes are a great alternative!
To find out more about the different potato types, check out this helpful guide.
How To Make The Best Oven-Baked Potato Wedges
- First, you need to preheat your oven and line a large baking sheet (or two baking sheets) with parchment paper.
- Next, either peel your potatoes or leave the skin on (rub it clean if you don’t peel). Both work fine, the skin will add a nice texture.
- Cut each potato in half lengthwise. Then cut the halves into thirds or fourths (depending on the size of the potato).
- Toss in a bowl with all seasonings and spread over the prepared baking sheet.
- Bake for 40 minutes in the oven until crispy and deep golden brown.
Serve Potato Wedges With Creamy Guacamole
You can use any dipping sauce of choice, for example, ketchup or vegan mayonnaise. However, I love eating potato wedges with guacamole! It’s creamy, rich, and so delicious! I have included the recipe for the best guacamole below.
It’s super easy to make because you just need to process all ingredients in a food processor, and it’s ready!
My Favorite Seasonings
I used the following seasonings which add a very nice flavor:
- Onion powder
- Garlic powder
- Smoked paprika
- Balsamic vinegar
- Soy sauce (gluten-free if needed)
- Nutritional yeast flakes (optional)
- Sea salt and pepper to taste
These Oven-Baked Potato Wedges Are:
- Low in fat
- Much healthier than fries from a restaurant
- Hearty
- Crispy
- A perfect snack
- Vegan
- Gluten-free
- Paleo-friendly
It makes me so happy that I can enjoy potato wedges again because they are oven-baked and not deep-fried. No more stomach aches, yay!
Should you recreate this potato wedges recipe, please leave a comment below, and don’t forget to tag me in your Instagram or Facebook post with @elavegan and #elavegan because I love to see your remakes! If you love crispy side dishes, definitely also check out the following recipes:
- Vegan Parmesan Potato Fries
- Vegan Chili Cheese Fries
- Crispy Polenta Fries
- Cauliflower Patties
- Veggie Fritters
Oven-Baked Potato Wedges
Ingredients
- 4 russet potatoes
- 1-2 tbsp olive oil or coconut oil
- 1 tbsp balsamic vinegar
- 1 tbsp soy sauce (gluten-free if needed)
- 1 1/2 tsp onion powder
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 2 tbsp nutritional yeast flakes (optional)
- salt and pepper to taste
Guacamole
- 1 large avocado
- 1 small tomato
- 2-3 cloves of garlic
- 1 tbsp lime juice or lemon juice
- A small handful of greens (e.g. basil, parsley)
- A splash of plant-based milk
- onion powder, cumin, salt & pepper to taste
Instructions
Potato Wedges
- Preheat the oven to 390 degrees Fahrenheit (200 degrees Celsius) and line a large baking sheet with parchment paper.
- You can peel the potatoes or leave the peel on for some texture. Slice each potato in half lengthwise. Then cut the halves into thirds or fourths (depending on the size of the potato).
- Add the potato wedges to a large mixing bowl. In a small bowl whisk together all other ingredients. Pour the mixture over the potato wedges and toss until they are coated from all sides.
- Spread the potato wedges over the prepared baking sheet in a single layer. Bake for about 40 minutes, flipping them halfway through until they are golden brown and crispy.
Guacamole
- 5 minutes before the potato wedges are ready, start making the guacamole: Simply blend all ingredients in a food processor until creamy. Enjoy!
Notes
Video Of The Recipe
Nutrition information is an estimate and has been calculated automatically
If you are using Pinterest, feel free to pin the following photo:
The crispy oven fries are the best oven fries recipe I have tried! So glad to finally find a keeper that everyone likes. I didn’t try the guacamole recipe yet. We had the oven fries with hamburgers.
Sounds amazing, Michelle! I am so glad you love them. 🙂
Have you tried freezing them after they’ve baked and cooled? I just wonder if they could be made a head of time then reheated.
Hello Samantha, no, I haven’t tried freezing them. I think I would rather freeze them before baking.
I cook potato wedges on a pizza stone and they are cooked in half the amount of time. Crispy on the outside and soft on the inside.
Sounds so good! 🙂
Love how simple and filling this is! Such great flavor 🙂
Glad you liked the recipe, Kathleen! Thanks for your feedback. 🙂
Definitely a great recipe. This is my second and also not last time making it 🙂
That’s awesome, Vera! Thanks so much for your great feedback. 🙂
I found the seasoning for the potatoes to be more of a paste once i added in the nutritional yeast. which made it hard to coat – i had to wipe off the extra off each slice.
Guacamole is the perfect side for homemade potato wedges- I’ve made this with russet potatoes and sweet potatoes, and the guac is great with both!! The sweet potatoes just needed a few extra minutes in the oven.
Fantastic! I love sweet potatoes too, so healthy and delicious. Thanks for your great feedback, Chrissy! 🙂
These look soooo yummy!! Can’t wait to try x
Shannon | https://shannonmichelle1.blogspot.com
These are amazing. The flavour combination is to die for. Bookmarked forever.
That’s awesome, thank you Jessica 🙂
Already had several variations of oven baked patatoes.
The dressing & combo with guacamole are a real best seller!
From my opinion the best I had so far!
Thank you for this great feedback, Nina, I am really glad you liked my recipe. 🙂
These were a great addition to my dinner tonight! Once I saw the picture I just had to make them and will definitely make them again, yummy 🙂
Thanks for your feedback Milly, I am glad you liked my recipe 🙂
I love how you create meals that are low fat and easy to make Ela! Here is another winner! Thank you!
Dee xx.
Awww Dee, you are so sweet. Thank you very much for your compliment, it makes me so happy! <3
Hi Ela, Deine Wedges sehen wirklich so lecker und knusprig aus, ich bin auch ein großer Kartoffel-Fan, wie Du sicher weißt 😉 . Guacamole passt echt hervorragend dazu! Muss ich bald mal wieder machen! Hab noch einen schönen Tag, liebe Grüße
Sherry :-*
Hallöchen liebe Sherry, ich freue mich riesig dich hier zu sehen *winke*. Ja Kartoffeln sind doch einfach super lecker, die muss man einfach lieben. Ich wünsche dir ein tolles Wochenende. ????
Yummy! I just remembered I have potatoes I need to use up before they go bad!! Guess what I’m making! 🙂
Hey Tara, yay that’s awesome! I hope you will like my wedges. Enjoy your weekend ????
What gorgoues healthy Fries ! Such a delicious recipe .. I will be making this today !!! Thank you for sharing with us :-))
Thank you my sweet friend! I am so glad you are going to make my recipe. I hope you and your kids will love it. Big hug to you <3
We made them and we love them ! They are now a family favorite .. Thank you so much for sharing such a amazing Recipe for us to enjoy !
Yay I am so glad you and your family like my potato wedges! Thank you for letting me know, Kirsten <3
They look delicious!! This will be on my plate tomorrow. I love it!!!
Thank you so much Mariela, I am glad I was able to inspire you. Enjoy the potato wedges!! ????
These look so beautiful!! I love potato wedges, and the addition of guacamole sounds perfect! Yum! I definitely need to make some of these, thank you for sharing! <3
Thank you so much, I am glad you like them! They are so delicious. <3