Lemon Coconut Energy Balls

No-bake lemon coconut balls with cranberries that are super easy and quick to make! Energy balls are a great healthy snack on the go, but also perfect as a dessert. These nutritious bliss balls are vegan, gluten-free, refined sugar-free, oil-free, and they contain only 5 ingredients!

5-Ingredient Lemon Balls with Coconut and Cranberries

This recipe was inspired by my Coconut Bliss Balls. Lemon and cranberries add a nice refreshing twist and fruity lemon flavor! I always make sure to keep a batch of these lemon balls in my refrigerator because they are the perfect sweet treat.

When that afternoon tiredness kicks in, I go to my fridge and grab one of these energy balls and feel instantly better and satisfied without feeling full!

Some reasons, why you should give this quick dessert a try:

1. Only 5 ingredients and no food processor or blender are needed
2. Great for your lunch box
3. The recipe is vegan, gluten-free, and healthy
4. It’s super quick to make, everyone can do it!

The Ingredients and Substitutes

These lemon balls don’t contain flour, and they are therefore naturally gluten-free. The recipe is also vegan (dairy-free), and suited for many people with nut allergies. People who are allergic to tree nuts like almonds, cashews, walnuts, pecans, etc. can often still eat coconut.

• Coconut butter: Please note that coconut butter and coconut oil are NOT the same! Coconut butter contains just one ingredient, which is shredded unsweetened coconut which has been processed in a food processor or blender until it turns into a creamy consistency. It’s rich in fiber and fat and has a smooth texture. Coconut oil, on the other hand, is the extracted oil from the coconut meat, however, it doesn’t contain any fiber.

You can make your own coconut butter at home, however, you will need some patience! You will need 4 cups of shredded unsweetened coconut, a food processor (or blender), then blend for about 15-20 minutes, scraping down the sides of the machine quite frequently. Make sure to stop the food processor occasionally, so that it doesn’t overheat. I recommend adding a little coconut oil for a creamier consistency.

You could also use cashew butter if you don’t want to use coconut butter!

• Shredded coconut (unsweetened): It’s easily available in most grocery stores, make sure to check the Asia section too.
• Maple syrup: Or any other liquid sweetener like brown rice syrup, agave, etc.
• Lemon: You will need the juice of 1/2 small lemon and also 3/4 tsp of lemon zest.
• Dried cranberries: Or use any other dried fruit, such as apricots.

You could optionally also add a little vanilla extract and a pinch of sea salt.

These lemon energy balls are packed with nutrients, fibers, vitamins, and minerals and are a great snack on the go!

How To Make Lemon Coconut Balls?

STEP 1: Add the coconut butter to a bowl and melt it in a double boiler or microwave.

STEP 2: Add maple syrup or any other liquid sweetener. Give it a mix with a spoon or whisk.

STEP 3: Also, add lemon juice and lemon zest and mix again.

STEP 4: Now add the shredded unsweetened coconut and stir with a spoon. The mixture will thicken, and it shouldn’t be too wet or sticky. If you believe it’s too sticky or wet, simply add a little more coconut.

STEP 5: Stir in the cranberries and transfer the mixture to the freezer for about 5 minutes. This will make it firmer and better manageable.

STEP 6: Use your hands to roll half to one tablespoon (depending on which size you prefer) of the mixture into balls. It works best with slightly damp hands.

How To Store Lemon Bliss Balls?

I often make a larger batch and freeze the lemon bliss balls, which works really well. Simply freeze them in zip lock bags for up to 3 months. Let them thaw for about 20 minutes before serving. You can also add them directly from the freezer to your lunch box.

It’s also possible to store them in an airtight container in the fridge for about 1-2 weeks, or even longer.

Great Snack For Kids

Not only will your kids like to eat this nutrient-rich sweet treat, but they might also like to get involved in making it. It’s really a breeze to make the lemon coconut balls, as you will just need the 5 ingredients and a few utensils.

You can add the lemon energy bites to your kids’ lunch/ bento box, I am sure they will love them!

More Simple Vegan Desserts

If you like quick and easy to make treats, definitely also check out the following delicious gluten-free & vegan recipes:

• No-Bake Peanut Butter Cookies
• 3-Ingredient Coconut Bliss Balls
• Healthy No-Bake Brownies
• 5-Ingredient Bliss Balls With Dates
• No-Bake Chocolate Protein Bars
• Edible Vegan Cookie Dough
• Homemade Bounty Bars
• Breakfast Granola Cups
• Vegan Cheesecake Tarts

Should you give these delicious lemon balls a try, please leave a comment and rating below, and don’t forget to tag me in your Instagram or Facebook post with @elavegan #elavegan because I would love to see your remakes!

Lemon Coconut Balls

Author: Michaela Vais

No-bake lemon coconut balls with cranberries that are super easy and quick to make! Energy balls are a great healthy snack on the go, but also perfect as a dessert. These nutritious bliss balls are vegan, gluten-free, refined sugar-free, oil-free, and they contain only 5 ingredients!

5 from 4 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Chill time 5 minutes mins

Total Time 15 minutes mins

Course Dessert, Snack

Cuisine American

Servings 10 balls

Calories 95 kcal

Ingredients

 

1x2x3x

• 5 tbsp (80 g) coconut butter melted (see notes)
• 1/2 cup (45 g) shredded unsweetened coconut + more if needed
• 2 tbsp (40 g) maple syrup or any other liquid sweetener
• Juice of 1/2 small lemon
• 3/4 tsp lemon zest
• 1/4 cup (40 g) dried cranberries

Instructions

 

• I recommend using a kitchen scale for this recipe. Check the video in the post for easy visual instructions.
• Melt coconut butter in a double boiler (a microwave might work as well).
• Add maple syrup (or any other liquid sweetener) and give it a mix with a spoon or whisk.
• Also, add lemon juice and lemon zest and mix again.
• Now add the shredded unsweetened coconut and stir with a spoon. The mixture will thicken and it shouldn't be too wet or sticky. If you believe it's too sticky or wet, simply add a little more coconut.
• Stir in the cranberries and put the mixture into the freezer for about 5 minutes. This will make the mixture firmer and better manageable.
• Use your hands to roll half to one tablespoon (depending on which size you prefer) of the mixture into balls. It works best with slightly damp hands. Enjoy! Store leftovers in the fridge or freezer!

Notes

• This recipe makes just a small batch (about 8-10 lemon balls, depending on the size). Double the recipe to store some balls in the freezer.
• Coconut butter: Please note that coconut butter and coconut oil are NOT the same! Coconut butter contains just one ingredient, which is shredded unsweetened coconut which has been processed in a food processor or blender until it turns into a creamy consistency. It's rich in fiber and fat and has a smooth texture. Coconut oil, on the other hand, is the extracted oil from the coconut meat, however, it doesn't contain any fiber.
• You can make your own coconut butter at home, however, you will need some patience! You will need 4 cups of shredded unsweetened coconut, a food processor (or blender), then blend for about 15-20 minutes, scraping down the sides of the machine quite frequently. Make sure to stop the food processor, so that it doesn't overheat. I recommend adding a little coconut oil for a creamier consistency.
• You could also use cashew butter if you don't want to use coconut butter!
• Shredded unsweetened coconut is easily available in most grocery stores, make sure to check the Asia section too!

Nutrition Facts

Lemon Coconut Balls

Serving Size

 

1 ball

Amount per Serving

Calories

95

% Daily Value*

Fat

 

7

g

11

%

Carbohydrates

 

8

g

3

%

Fiber

 

2

g

8

%

Sugar

 

5

g

6

%

Protein

 

1

g

2

%

* Percent Daily Values are based on a 2000 calorie diet.

 

Nutrition information is an estimate and has been calculated automatically

Equipment

Kitchen scale*

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