These 6-ingredient no-bake granola cups are filled with creamy nut/seed butter and are packed with flavor and nutrients, perfect for breakfast, snack, or dessert! They’re also highly customizable, gluten-free, low-sugar, and vegan!
I recommend measuring the ingredients in grams on a kitchen scale. You can watch the video in the post for visual instructions.
First, combine all the granola cup ingredients in a bowl and stir with a spoon or your hands. Alternatively, use a food processor. The mixture should stick together when pressed between your fingers. If it doesn’t, add a little more liquid sweetener until it does.
Then, grease a cupcake tin or silicone mold with cooking spray, and divide the mixture between the holes (this recipe yields 6-8 cups depending on the size of the pan).
Use the back of a tablespoon measuring spoon (or a shot glass) to press the oat mixture firmly into the pan and make a ‘cup’ dent in the center of each.
Then, place a heaped teaspoon of the nut or seed butter of your choice into the center wells of each granola cup and transfer it to the freezer for about 60 minutes.
Then, melt the dairy-free chocolate chips in a microwave or over a water bath, optionally with 1-2 teaspoons of coconut oil, and pour this over each granola cup (it will solidify quickly). Remove them from the tray, and enjoy!
You can use nuts of choice instead of sunflower seeds