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healthy vegan potato bake (casserole) with pumpkin and lentils
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Vegan Potato Bake

This hearty vegan potato bake (potatoes au gratin) with pumpkin and lentils is a great fall recipe. It's a wonderful comfort meal and perfect for dinner or lunch. The potato casserole is furthermore gluten-free, and easy to make.
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6

Ingredients

  • 2 pounds (900 g) potatoes peeled and sliced
  • 3 cups (400 g) pumpkin chopped into 1-inch cubes
  • 1 heaping cup (200 g) dry lentils (I used brown ones)
  • 2 cups (480 ml) vegetable broth or water
  • 1 tbsp vegetable oil divided
  • 1 large onion diced
  • 3 cloves of garlic minced
  • 1 batch of (200 g) vegan cheese sauce or 7 oz vegan cheese of choice
  • 2/3 cup (150 g) vegan cream cheese
  • 1/2 tbsp onion powder
  • 1 tsp garlic powder
  • 1 tsp ground cumin
  • 1/2 tsp ground nutmeg
  • 1/2 tsp smoked paprika
  • 1/4 tsp red pepper flakes
  • Sea salt & black pepper to taste
  • Fresh herbs to garnish (e.g. parsley or thyme)
  • Fried onion rings to garnish (optional)

Instructions

  • Rinse lentils under running water. I prefer to soak the lentils for about 10-15 minutes in lukewarm water because they are better digested this way (this step is optional). Drain the water afterward.
  • Meanwhile, peel and slice potatoes about 0.25 inches thick (0,6 cm). Cook in salted water for 12 minutes or until fork-tender (but not too soft).
  • Chop the pumpkin, onion, and garlic.
  • Heat 1/2 tbsp oil in a pot, stir in the onion and fry for about 3-4 minutes over medium heat. Add garlic, all spices, the lentils and 2 cups of vegetable broth. Bring to a boil and let simmer for about 15 minutes or until there is no water left in the pot.
  • Preheat oven to 390 degrees F (200 degrees C).
  • While the lentils cook, you can prepare the vegan cheese sauce (or use store-bought vegan queso instead). Next, add the vegan cream cheese to the vegan cheese sauce and stir with a whisk.
  • Toss the pumpkin with the other half tbsp of oil and fry in a pan for 3-5 minutes.
  • Add a layer of the cooked potato slices into a greased baking dish.
  • Then add the cooked lentil mixture.
  • Now pour about half of the vegan cheese sauce/cream cheese mixture on top.
  • Add the pumpkin cubes and the remaining potato slices.
  • Finally, pour the other half of the vegan cheese sauce/cream cheese mixture on top.
  • Cook in the oven for about 25 minutes. Garnish with fresh herbs (e.g. parsley). Enjoy!

Notes

  • Recipe serves 6. Nutrition facts are for one serving.
Nutrition Facts
Vegan Potato Bake
Amount per Serving
Calories
412
% Daily Value*
Fat
 
13.8
g
21
%
Carbohydrates
 
51
g
17
%
Fiber
 
8.4
g
34
%
Sugar
 
6
g
7
%
Protein
 
15.5
g
31
%
* Percent Daily Values are based on a 2000 calorie diet.