Pizza Baked Oats
One-pan pizza baked oats combine a hearty breakfast favorite with Italian flavors for a delicious, nutrient-packed, crowd-pleasing brunch/lunch that’s endlessly versatile!
Servings 8
Ingredients
- 1 medium onion sliced
- 3 cloves of garlic minced
- 1 red bell pepper diced
- 6-7 fresh mushrooms chopped
- ¼ cup (45 g) black olives
- 1 big handful of spinach chopped
- 2 cups (180 g) rolled oats
- 1 Tbsp Italian seasoning
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp salt
- 2-3 Tbsp nutritional yeast
- 3 Tbsp tomato paste
- ½ cup (130 g) canned diced tomatoes
- 1 ½ cups (360 g) dairy-free milk
Instructions
- You can watch the video for visual instructions.First, preheat the oven to 180°C (360°F).
- Meanwhile, prepare the vegetables; chop the onion, bell pepper, and spinach, slice the mushrooms and olives, and mince the garlic.
- Add the oats and the chopped vegetables to a large, greased baking dish.
- Stir in the Italian seasoning, onion powder, garlic powder, salt, nutritional yeast, tomato paste, canned diced tomatoes, and dairy-free milk.
- Bake for 25-35 minutes, or until the edges are browned and the top is set.
- Top the pizza baked oats with vegan cheese sauce and sliced olives, slice, and enjoy!
Notes
Nutrition Facts
Pizza Baked Oats
Amount per Serving
Calories
127
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0.4
g
2
%
Sodium
450
mg
19
%
Potassium
304
mg
9
%
Carbohydrates
20
g
7
%
Fiber
4
g
16
%
Sugar
3
g
3
%
Protein
6
g
12
%
Vitamin A
322
IU
6
%
Vitamin C
7
mg
8
%
Calcium
97
mg
10
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.