Chickpea Crackers
These easy, 3-ingredient chickpea crackers are ultra crunchy, with endless seasoning options, and loaded with fiber and plant-protein – perfect with cheese, dips, and more!
Servings 4
Ingredients
Instructions
- You can watch the video for visual instructions.First, soak the chickpeas in cold water overnight, then drain thoroughly.
- Blend the soaked chickpeas, fresh water (start with 3/4 cup, add more only if the batter is too thick), and salt in a high-speed blender until smooth, pausing to scrape the sides as needed.
- Preheat the oven to 375°F/190°C and line a large baking sheet with oiled parchment paper.
- Pour the chickpea mixture onto the tray and spread evenly with a spatula.Note, the thinner the crackers, the crispier they’ll be – but don’t make them too thin, or they’ll burn.
- Sprinkle the top of the crackers with Italian seasoning and bake for 20 minutes.
- Remove from the oven, cut the baked chickpea batter into square, rectangular, or triangular crackers with a sharp knife or pizza cutter, and gently loosen from the parchment paper.
- Drizzle with 1-2 tablespoons of oil, toss gently until evenly coated, and bake for 5-10 minutes, until golden and crisp.
- Leave them to cool and harden, then enjoy your homemade chickpea crackers!
Notes
Nutrition Facts
Chickpea Crackers
Amount per Serving
Calories
216
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
5
%
Sodium
596
mg
25
%
Potassium
453
mg
13
%
Carbohydrates
31
g
10
%
Fiber
9
g
36
%
Sugar
5
g
6
%
Protein
10
g
20
%
Vitamin A
55
IU
1
%
Vitamin C
2
mg
2
%
Calcium
74
mg
7
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.