These crispy oven-baked vegan parmesan potato wedges are 100% plant-based, gluten-free, easy to make and flavorful. They are a great side dish, snack or appetizer. Enjoy with ketchup, guac, or mayo
Print

Vegan Parmesan Potato Wedges

These crispy oven-baked parmesan potato wedges are 100% vegan, gluten-free, easy to make and flavorful. They are a great side dish, snack or appetizer. Enjoy with ketchup, guac, or mayo.
Course Side Dish, Snack
Cuisine American
Keyword crispy, fries, parmesan, snack
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4
Calories 300kcal
Author Michaela Vais

Ingredients

  • 4 medium/big russet potatoes
  • Cooking spray

Flax egg:

  • 3 tbsp ground flax seeds (or chia seeds)
  • 9 tbsp water

Vegan parmesan:

Instructions

  • For the flax egg: Put the ground flax seeds (or chia seeds) and water into a small bowl and mix with a whisk. Set aside for 5 minutes.
  • Peel potatoes and slice into wedges.
  • Preheat oven to 390°F (200°C). Lightly grease or line a baking sheet with parchment paper.
  • Process all vegan parmesan ingredients in your food processor (or mix them together in a bowl) and set aside.
  • Coat the potato wedges with a little bit of flax egg (or chia egg) and then toss them in the vegan parmesan until evenly coated.
  • Place the potato wedges in a single layer on the baking sheet and spritz thoroughly with cooking spray.
  • Bake until crispy for about 30-40 minutes, flipping them over after 20 minutes. Enjoy hot!

Notes

  • For a nut-free version, you could use ground sunflower seeds or hemp seeds.
  • Recipe serves 4. Nutrition facts are for one serving.
Nutrition Facts
Vegan Parmesan Potato Wedges
Amount Per Serving
Calories 300 Calories from Fat 91
% Daily Value*
Fat 10.1g16%
Carbohydrates 37.4g12%
Fiber 7g28%
Sugar 2g2%
Protein 11.4g23%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 300kcal | Carbohydrates: 37.4g | Protein: 11.4g | Fat: 10.1g | Fiber: 7g | Sugar: 2g