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Sliced vegan bologna sausage on a wooden cutting board. Four slices are neatly stacked, showing a smooth texture
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Vegan Bologna From Red Lentils

Make homemade vegan bologna sausage with simple, wholesome ingredients and no seitan, gluten, or oil. It’s a tasty vegan deli meat for sandwiches, charcuterie boards, and more!
Course Appetizer
Cuisine vegan, worldwide
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 20 slices

Ingredients

Instructions

  • You can watch the video for visual instructions.
    Thoroughly rinse (and remove debris), then soak the lentils and cashews for at least 2 hours. Drain well. If you forget to soak the cashews, simply boil them for a few minutes to soften them.
  • Blend the lentils, cashews, beetroot, and 1 cup (240 ml) water until silky smooth. Pause to scrape down the sides as needed.
  • Transfer to a saucepan, add another 1 cup (240 ml) water and simmer over medium-low heat for 10 minutes, whisking occasionally.
  • Meanwhile, stir in the spices, balsamic vinegar, soy sauce, tomato paste, and olive brine, whisking well.
  • Add 2 tsp agar-agar powder and 1/3 cup (80 ml) water to the blender (no need to rinse it first) and blend for a few seconds.
  • Transfer it to the saucepan, increase the heat, and cook for 5 minutes until thickened.
  • Transfer to a wide-rimmed glass jar or measuring cup (empty cans, yogurt containers, or empty milk carton -for a square shape- work, too).
    To help it release easily, optionally oil the mold first (it's not necessary though).
  • Refrigerate the vegan bologna sausage for 2 hours to fully set. Then remove from the mold, slice with a sharp knife or mandoline, and enjoy!

Notes

  • Blend until smooth: Silky smooth! Otherwise, any graininess from partially blended lentils/cashews will remain in the loaf.
Nutrition Facts
Vegan Bologna From Red Lentils
Serving Size
 
1 slice (about 40 g)
Amount per Serving
Calories
36
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.2
g
1
%
Sodium
 
198
mg
8
%
Potassium
 
91
mg
3
%
Carbohydrates
 
5
g
2
%
Fiber
 
2
g
8
%
Sugar
 
0.5
g
1
%
Protein
 
2
g
4
%
Vitamin A
 
113
IU
2
%
Vitamin C
 
1
mg
1
%
Calcium
 
7
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.