Buffalo Chickpea Taquitos
These Buffalo Chickpea Taquitos are crispy, spicy, and satisfying! No chicken needed for this protein-rich and delicious recipe. The taquitos are gluten-free, vegan, and easy to make.
Servings 10
Ingredients
Buffalo chickpea sauce:
- 1 tbsp vegetable oil
- 1 medium-sized onion chopped
- 2 cloves of garlic minced
- 1 bell pepper chopped
- 1 1/2 cups cooked chickpeas (or one 15 oz can, drained and rinsed)
- 1/2 cup tomato sauce (passata)
- 3 tbsp hot sauce (or more to taste)
- 2 tbsp plant-based milk
- 1 tbsp balsamic vinegar
- 1 tsp onion powder
- 3/4 tsp coconut sugar (or brown sugar)
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp ground cumin
- Sea salt & black pepper to taste
- Chili powder to taste
Tortillas:
- 10 small flour tortillas (gluten-free if needed) about 14 cm in diameter
Dipping Sauce (optional):
- vegan cheese sauce (or your favorite dipping sauce)
Instructions
- Using a fork, roughly mash the chickpeas in a bowl.
- Heat oil in a pan/skillet over medium heat and add the chopped onion and bell pepper. Cook for 3 minutes, then add garlic and spice mix and sauté for a further minute.
- Add all other sauce ingredients + chickpeas to the pan and bring the mixture to a boil. Let simmer on low heat for about 2-4 minutes, stirring occasionally, then turn off the heat.
- Taste the mixture, if you want it spicier, add more chili powder to taste.
- Preheat oven to 410 degrees F (210 degrees C) and line a baking sheet with parchment paper.
- Place about 2 tbsp of the filling onto each tortilla and roll them up tightly. Place every tortilla seam-side down on the baking sheet, next to each other.
- Brush them with a little bit of vegetable oil (to make them even more crispy).
- Bake in the oven for about 15-20 minutes or until they are golden brown and crispy.
- Drizzle with vegan cheese sauce (optional) or top them with your favorite vegan cheese before baking. Enjoy with your favorite dip!
Notes
Nutrition Facts
Buffalo Chickpea Taquitos
Serving Size
1 taquito
Amount per Serving
Calories
116
% Daily Value*
Fat
2.8
g
4
%
Saturated Fat
0.36
g
2
%
Carbohydrates
16.5
g
6
%
Fiber
3.4
g
14
%
Sugar
3.6
g
4
%
Protein
3.6
g
7
%
* Percent Daily Values are based on a 2000 calorie diet.