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2 oat beakfast bars with chocolate
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Oat Breakfast Bars

These oat breakfast bars are vegan, gluten-free, oil-free, refined sugar-free, and easy to make. If you need a healthy inspiration for breakfast then check out this delicious recipe. These bars contain mainly oats, bananas, and dates.
Course Breakfast, Dessert
Cuisine American
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 8

Ingredients

Dough:

  • 2 cups (180 g) oat flour gluten-free if needed
  • 1 cup (100 g) oats (gluten-free if needed)
  • 2/3 cup (80 g) almond flour (see notes)
  • 2 medium (200 g) bananas (peeled)
  • 3 tbsp (60 g) maple syrup or any other liquid sweetener

Chocolate layer:

Instructions

  • Preheat your oven to 180 degrees C (355 degrees F) and line a 7x7x inch baking pan with parchment paper.
  • Process all the ingredients for the dough in a food processor.
  • Press 3/4 of the dough into the pan. You can use a bigger pan, however, the bars will be less thick.
  • To make the chocolate layer simply process all ingredients in your food processor until the mixture is creamy.
  • Pour the chocolate layer onto the dough.
  • Crumble the remaining 1/4 dough on top of the chocolate layer.
  • Bake in the oven for about 25-30 minutes and let cool completely. Then cut into bars.
  • Drizzle some icing, chocolate cream or peanut butter on top (optional) and enjoy your oat breakfast bars! Store leftovers in the fridge.

Notes

  • You can use any other ground nuts or seeds instead of almond flour. For a nut-free version use 1 cup (about 75 g) of ground shredded unsweetened coconut.
  • Nutrition facts are for 100 g.
Nutrition Facts
Oat Breakfast Bars
Serving Size
 
100 g
Amount per Serving
Calories
269
% Daily Value*
Fat
 
8.6
g
13
%
Carbohydrates
 
39
g
13
%
Fiber
 
7.1
g
28
%
Sugar
 
20.5
g
23
%
Protein
 
7.4
g
15
%
* Percent Daily Values are based on a 2000 calorie diet.