Spinach Pasta Sauce
This green spinach pasta sauce is fast (8 minutes!), easy, healthy, and super delicious. It’s creamy, garlicky, and packed with nutrients – for a simple dairy-free, oil-free, nut-free, midweek meal the entire family will love!
Servings 2
Ingredients
- 3 oz (90 g) fresh spinach
- 1 handful of fresh basil
- 1 cup (240 ml) light coconut milk (canned) (or any other dairy-free milk)
- 2 tbsp nutritional yeast
- 1 tbsp cornstarch or potato starch
- 2 cloves of garlic
- 1 tsp onion powder
- ⅓-½ tsp salt (or to taste)
- Black pepper to taste
- 1 pinch of nutmeg
Instructions
- You can watch the short video for visual instructions.Blend all ingredients in a blender until completely smooth.
- Transfer the mixture to a saucepan and bring it to a boil, stirring regularly.
- Let it simmer for 1-2 minutes and stir frequently.
- Serve with cooked pasta (or grains/potatoes) and enjoy.
Notes
- Check the blog post for substitutes, tips, storing instructions, and step-by-step photos.
- The recipe serves two. Nutrition facts are for one serving.
Nutrition Facts
Spinach Pasta Sauce
Amount per Serving
Calories
148
% Daily Value*
Fat
7
g
11
%
Saturated Fat
4.7
g
24
%
Sodium
373
mg
16
%
Carbohydrates
13.3
g
4
%
Fiber
4.1
g
16
%
Sugar
3.5
g
4
%
Protein
6.3
g
13
%
* Percent Daily Values are based on a 2000 calorie diet.