Protein Oatmeal
This quick and easy protein oatmeal recipe is creamy, comforting, and boasts over 20 grams of protein to keep you feeling full and satisfied until lunch. Plus, it's super customizable!
Servings 2
Ingredients
- 1 cup (90 g) quick oats
- 2 pinches of salt
- 2 ¼ cups (540 ml) dairy-free milk (e.g. pea, soy, etc.)
- 1 ½ scoops vanilla protein powder
Toppings (optional)
- Fruit of choice
- Chocolate chips
- Nuts/seeds
Instructions
- You can watch the short video for visual instructions.First, add the oats, salt, and milk to a medium saucepan and bring it to a boil.
- Reduce the heat to a simmer and cook, stirring occasionally, until thick and creamy (about 2-3 minutes).
- Remove the mixture from the heat and whisk in the protein powder.If it’s a little thick, add more milk or water to your desired consistency.
- Finally, serve the oatmeal in bowls with your preferred toppings. Enjoy!
Notes
- Adjust the consistency: For thinner oatmeal, add extra milk/water to your desired consistency. To thicken it, try adding a tablespoon of chia seeds.
- Sweeten to taste: Depending on how sweet the protein powder is.
- Add the protein off-heat: Whisk it in quickly and thoroughly to avoid clumps.
Nutrition Facts
Protein Oatmeal
Amount per Serving
Calories
367
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1
g
5
%
Sodium
522
mg
22
%
Potassium
520
mg
15
%
Carbohydrates
41
g
14
%
Fiber
9
g
36
%
Sugar
7
g
8
%
Protein
30
g
60
%
Vitamin C
19
mg
23
%
Calcium
391
mg
39
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.