Oat Tortillas
These quick and easy, 2-ingredient oat tortillas are gluten-free, vegan, and wonderfully versatile & pliable—ideal for sweet or savory tacos, wraps, and burritos!
Servings 5 wraps
Ingredients
Instructions
- You can watch the video for visual instructions.First, blend the oats into a fine flour in a high-speed blender.
- Meanwhile, bring the water and salt to a boil in a large, non-stick pan.
- Sift the oat flour into the boiling water, stirring constantly with a spatula until the dough thickens and pulls away from the sides of the pan. This will take several minutes.
- Leave the dough to cool until it’s easy to handle, then lightly oil your hands, roll it into a log, and divide it into 8-9 equal pieces.If the dough is sticky, it probably wasn’t cooked for long enough. Knead a small amount of extra oat flour into it, if needed.
- Roll each piece into a ball, keeping the rest covered to prevent drying.
- Place each dough ball between two layers of wax paper, parchment paper, or a cut Ziplock bag, then evenly press it into a tortilla using a tortilla press, heavy cutting board, or cast-iron skillet. Aim for 2-3mm thickness.
- Working one at a time, cook each tortilla in a hot skillet over medium heat (no oil needed) until warm with brown spots on both sides.
Notes
Nutrition Facts
Oat Tortillas
Serving Size
1 wrap
Amount per Serving
Calories
123
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.4
g
2
%
Sodium
239
mg
10
%
Potassium
117
mg
3
%
Carbohydrates
22
g
7
%
Fiber
3
g
12
%
Sugar
0.3
g
0
%
Protein
4
g
8
%
Calcium
20
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.