This Moroccan chickpea stew is simple, hearty, comforting, and loaded with veggies and warming spices for a truly delicious and satisfying gluten-free, meat-free meal!
First, peel and dice the onion and mince the garlic. Meanwhile, heat the olive oil in a large, heavy-based saucepan over medium heat.
Once hot, add the onion and sauté until soft (4-5 minutes). Meanwhile, peel and slice the carrots and dice the potatoes and sweet potato into ½-inch cubes.
Stir in the garlic and all the dry spices and sauté until fragrant (1-2 minutes).
Add the diced tomatoes and vegetable broth and stir well. Then add the potatoes, sweet potato, carrots, and dried lentils and stir again.
Bring to a boil, then immediately reduce to medium-low and simmer for 20 minutes.
Add the chickpeas and tomato paste and continue to simmer for 5-10 minutes or until the potatoes are tender. If using, add the chopped dried apricots now.
Try it and adjust any of the seasonings to taste.For a thicker stew, add more tomato paste OR combine ½ tbsp cornstarch with 1 tbsp water into a slurry and stir into the stew, increasing the heat and stirring constantly. However, the stew will thicken naturally over time.
Transfer to bowls, optionally garnish with fresh parsley or cilantro, and enjoy!
Notes
Lentils: Red lentils work best for this stew as they break down as they cook for the thicker, creamier texture we’re looking for. If you want to use canned brown or green lentils, blending a portion may work best.
Nutrition Facts
Moroccan Chickpea Stew
Amount per Serving
Calories
431
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
5
%
Sodium
530
mg
22
%
Potassium
1272
mg
36
%
Carbohydrates
67
g
22
%
Fiber
15
g
60
%
Sugar
16
g
18
%
Protein
16
g
32
%
Vitamin A
1185
IU
24
%
Vitamin C
32
mg
39
%
Calcium
110
mg
11
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.