Crunchy Chocolate Quinoa Bars
These 3-ingredient chocolate quinoa bars come together in just 5 minutes for a no-bake treat that's crunchy, chocolatey, and a good source of fiber and protein.
Servings 5 bars
Ingredients
- ½ cup (90 g) raw white quinoa pre-rinsed (see notes)
- 1 bar (100 g) dark chocolate (around 70%)
- ¼ cup (65 g) peanut butter or any nut/seed butter
- 1 pinch of salt (optional)
Instructions
- You can watch the video for visual instructions.Heat a dry (no oil) skillet over medium heat.
- Toast the quinoa for 4–6 minutes, stirring frequently, until it smells nutty and some of the grains begin to pop.Monitor the quinoa closely and stir constantly, as the quinoa can burn quickly.
- Melt the chocolate and nut or seed butter using a microwave (in 30-second intervals) or a double boiler, stirring until smooth. Add the salt, if using.
- Stir the toasted quinoa into the melted chocolate until evenly coated. Add 1–2 tsp more nut butter (or a little coconut oil) if the mixture seems dry.
- Transfer to a small parchment-lined container or loaf pan. Press down firmly and smooth the top.
- Chill for 1-2 hours, or until fully set.
- Use a sharp knife to slice into your preferred size squares or bars. To make slicing easier, dip the knife into hot water (and wipe it dry) between slices.
Notes
- Can I use quinoa that isn't pre-rinsed? Yes. Simply rinse it thoroughly under cold water and let it dry very well before toasting. Rinsing removes the natural coating (called saponins), which can make quinoa taste bitter.
Nutrition Facts
Crunchy Chocolate Quinoa Bars
Serving Size
1 bar
Amount per Serving
Calories
260
% Daily Value*
Fat
16
g
25
%
Saturated Fat
6
g
30
%
Sodium
138
mg
6
%
Potassium
313
mg
9
%
Carbohydrates
23
g
8
%
Fiber
4
g
16
%
Sugar
6
g
7
%
Protein
7
g
14
%
Vitamin A
10
IU
0
%
Calcium
29
mg
3
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.