Crispy Seed Crackers Recipe
These crunchy homemade seed crackers are naturally gluten-free, packed with plant-based protein, fiber, and healthy fats, and are so easy to make with simple pantry ingredients!
Servings 8
Ingredients
- ¾ cup (120 g) whole flax seeds
- 2 tbsp (25 g) chia seeds
- ¼ cup (33 g) sunflower seeds
- ¼ cup (33 g) pumpkin seeds
- ¼ cup (33 g) sesame seeds
- ½ cup (50 g) chickpea flour
- 1/2-3/4 tsp salt
- ½ tsp each garlic powder, onion powder, smoked paprika, Italian seasoning or seasonings of choice
- 1 cup (240 ml) water
Instructions
- You can watch the video for visual instructions.Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper (40x30 cm), lightly greased with olive oil.
- Combine the dry ingredients in a bowl. Add the water and stir thoroughly. Let the mixture sit for 5 minutes to thicken.
- Spread the mixture evenly (about 3-4 mm thick) onto the baking sheet, using a spatula.
- Bake the crackers in the oven for about 30 minutes (+ or - 5 minutes), or until the edges are golden and the center feels firm.Top Tip: Score crackers halfway through baking with a knife for neat, even pieces and to make them easier to break apart after baking
- Let the crackers cool completely, then break them apart. Enjoy!
Notes
- Store the fully cooled crackers in an airtight container at room temperature for up to 2 weeks or slightly longer when refrigerated. I like to add a piece of paper towel to the container to absorb any moisture and keep them extra crispy.
Nutrition Facts
Crispy Seed Crackers Recipe
Serving Size
37 g
Amount per Serving
Calories
190
% Daily Value*
Fat
13.9
g
21
%
Saturated Fat
1.6
g
8
%
Sodium
150
mg
6
%
Potassium
300
mg
9
%
Carbohydrates
11.5
g
4
%
Fiber
6.9
g
28
%
Sugar
0.8
g
1
%
Protein
7.5
g
15
%
Calcium
140
mg
14
%
Iron
2.5
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.