Best Gluten-free Burger Buns
Make easy gluten-free burger buns that are actually fluffy, golden brown, and rise like a dream! Plus, they’re high-protein, yeast-free, egg-free, and oil-free.
Servings 6 buns
Ingredients
- 300 g (3 cups) chickpea flour
- 2 tsp baking powder
- ¾ tsp salt
- ½ tsp baking soda
- 14 g (2 Tbsp) ground flax seeds
- 480 ml (2 cups) water
- 1 Tbsp apple cider vinegar
- 30 g (3 Tbsp) psyllium husk powder
- 1 Tbsp date syrup (or maple syrup)
- Sesame seeds (for topping)
Instructions
- You can watch the video for visual instructions.In a large bowl, whisk all the dry ingredients except the psyllium husk powder.
- In a separate bowl, immediately whisk the wet ingredients together with the psyllium husk powder very well, as the mixture thickens quickly. Let the mixture rest for about 3-5 minutes until gel-like. Then preheat the oven to 325°F/165°C.
- Mix the wet and dry ingredients into a sticky dough. It’s very sticky, but that's normal!
- Lightly wet your hands and divide the dough evenly into the 6 sections of a bun pan.
- If adding sesame seeds, brush or spritz the dough with water first.
- Bake the chickpea flour burger buns for about 50 minutes, until deeply golden.
- Finally, let the buns cool completely before slicing. Enjoy!
Notes
Nutrition Facts
Best Gluten-free Burger Buns
Serving Size
1 bun
Amount per Serving
Calories
233
% Daily Value*
Fat
4
g
6
%
Saturated Fat
0.4
g
2
%
Sodium
420
mg
18
%
Potassium
586
mg
17
%
Carbohydrates
37
g
12
%
Fiber
10
g
40
%
Sugar
7
g
8
%
Protein
12
g
24
%
Vitamin A
21
IU
0
%
Calcium
93
mg
9
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.