vegan mushroom stroganoff served with gluten-free brown rice

Vegan Mushroom Stroganoff

This vegan Mushroom Stroganoff is creamy, flavorful, and very delicious. The recipe is gluten-free, plant-based, perfect for lunch or dinner, quick and easy to make (ready in less than 30 minutes)!
Course Dinner, Main Course
Cuisine Russian
Keyword creamy, mushrooms, pasta sauce, Stroganoff
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2
Calories 220kcal
Author Michaela Vais



  • Heat oil in a large pan/skillet, add onion and fry for about 5 minutes. Add garlic and fry for a further 1 minute.
  • Now add the mushrooms and fry over medium heat for about 5 minutes.
  • Pour in white wine (optional), vegetable broth, tamari (or soy sauce), and the spice mixture. I love adding nutritional yeast flakes as well but that's optional! Bring to a boil.
  • Add cornstarch to the plant-based milk or cream (I used canned coconut milk, however, almond milk, oat milk/cream or soy milk/cream is fine too) and stir to dissolve.
  • Pour the milk/cream mixture into the pan and cook on low-medium heat for about 10 minutes until the sauce thickens. Taste and adjust seasonings as to your preference.
  • Add fresh thyme leaves and/or parsley and/or tarragon to taste! Enjoy with brown rice or pasta of choice! This creamy mushroom sauce also tastes great over mashed potatoes!



  • You can use white button mushrooms or cremini mushrooms.
  • I prefer a dry white wine but you can leave it out or substitute 1/2 tbsp of balsamic vinegar.
  • Any plant-based milk works in this recipe. I often use canned coconut milk (because it's higher in fat and makes the sauce creamier and richer) but cashew milk, almond milk, etc. will be fine too.
  • Recipe serves two. Nutrition facts are for one serving.
Nutrition Facts
Vegan Mushroom Stroganoff
Amount Per Serving
Calories 220 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 6g30%
Carbohydrates 24g8%
Fiber 4g16%
Sugar 7g8%
Protein 9g18%
* Percent Daily Values are based on a 2000 calorie diet.


Calories: 220kcal | Carbohydrates: 24g | Protein: 9g | Fat: 9g | Saturated Fat: 6g | Fiber: 4g | Sugar: 7g