Blueberry Chia Seed Pudding
This 5-ingredient blueberry chia seed pudding is sweet, creamy, and fruity, with good-for-you ingredients for a high-fiber, wholesome breakfast, snack, or dessert – perfect for meal prep!
Servings 3
Ingredients
- 1.5 cups (360 g) lite coconut milk or milk of choice
- 1/2 cup (70 g) frozen wild blueberries
- 1-2 Tbsp (30 g) maple syrup (more to taste)
- 1 Tbsp lemon zest (from one organic lemon)
- 1 Tbsp fresh lemon juice
- 1/3 cup (60 g) chia seeds
Instructions
- You can watch the video in the post for visual instructions.First, blend all the ingredients except the chia seeds in a blender until smooth.At this point, you can taste and adjust elements – i.e., more sweetness, lemon juice, etc.
- Transfer the blueberry milk mixture to a bowl or jar and stir in the chia seeds thoroughly.
- Leave it to rest for 5 minutes, then stir once more before covering and chilling the chia pudding in the fridge for a minimum of 30 minutes (or overnight).
- Serve the blueberry chia seed pudding in jars or bowls topped with dairy-free yogurt and fresh blueberries or your choice of toppings – Enjoy!
Notes
Nutrition Facts
Blueberry Chia Seed Pudding
Serving Size
1 jar
Amount per Serving
Calories
218
% Daily Value*
Fat
13
g
20
%
Saturated Fat
7
g
35
%
Sodium
88
mg
4
%
Potassium
131
mg
4
%
Carbohydrates
22
g
7
%
Fiber
8
g
32
%
Sugar
8
g
9
%
Protein
3
g
6
%
Vitamin A
33
IU
1
%
Vitamin C
9
mg
11
%
Calcium
132
mg
13
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.