Avocado Chocolate Pudding
This avocado chocolate pudding is ultra creamy, read in 5 minutes using 5 ingredients! A decadent dessert loaded with nutrients & antioxidants, paleo, & naturally gluten-free, dairy-free, refined sugar-free, and egg-free!
Servings 2
Ingredients
- 2 small (220 g) avocados (weight without skin and stone)
- 1/3 cup (80 ml) dairy-free milk
- 2 1/2-3 Tbsp (50-60 g) maple syrup or sweetener of choice
- 1 heaped Tbsp (20 g) almond butter or nut/seed butter of choice
- 4 Tbsp (25 g) cocoa powder unsweetened
- Vanilla extract to taste (optional)
Instructions
- Check the video in the post for visual instructions.First, slice the avocado in half, remove the pit, and transfer the flesh to a small blender or food processor.
- Add the remaining ingredients to the blender and blend until smooth and creamy.Then taste it and adjust any of the ingredients to your liking.
- Serve the avocado pudding in bowls, optionally garnished with crushed nuts – enjoy!
Notes
- Leave to chill: If you have the time, I highly recommend leaving the pudding to chill in the refrigerator for 30-60 minutes before serving. This improves the taste and texture.
- For thicker/thinner pudding: Adjust the amount of plant-based milk you add.
Nutrition Facts
Avocado Chocolate Pudding
Amount per Serving
Calories
316
% Daily Value*
Fat
23
g
35
%
Saturated Fat
2.8
g
14
%
Sodium
36
mg
2
%
Potassium
698
mg
20
%
Carbohydrates
19.7
g
7
%
Fiber
8.5
g
34
%
Sugar
15
g
17
%
Protein
4.5
g
9
%
Vitamin A
24.5
IU
0
%
Vitamin C
10
mg
12
%
Calcium
144
mg
14
%
Iron
1.2
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.