Vegan Protein Pancakes
Fluffy, delicious healthy protein pancakes made with 5 wholesome ingredients & NO eggs for a vegan, gluten-free, flourless, refined sugar-free, high-protein breakfast, brunch, or dessert!
Servings 2
Ingredients
- 1 small (70 g) banana (weight without peel)
- 2/3 cup (150 ml) dairy-free milk
- 2/3 cup (60 g) oat flour (GF if needed)
- 1 heaped scoop vanilla (30 g) protein powder (see notes)
- 1 tsp baking powder
Instructions
- You can watch the video in the post for visual instructions.First, mash the banana with a fork in a medium mixing bowl, then stir in the milk.
- Add the remaining ingredients to the bowl and stir/whisk until combined.
- Then, heat a little oil in a large skillet over medium heat. When hot, spoon or pour some of the protein powder pancake batter into the pan (I used a heaped ice cream scoop) and cook over low-medium heat until both sides are golden brown.
- The protein pancakes are ready to flip when you notice small bubbles forming on top of the pancake, and the underside is golden (3-4 minutes), then 1-2 minutes on the other side.
- Repeat with the remaining batter until all the pancakes are ready, and enjoy with your toppings of choice!
Notes
- I used vanilla WelleCo Nourishing Protein Powder this time, which contains organic pea protein powder and brown rice protein.
Nutrition Facts
Vegan Protein Pancakes
Serving Size
3 pancakes
Amount per Serving
Calories
305
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
5
%
Sodium
102
mg
4
%
Potassium
642
mg
18
%
Carbohydrates
44
g
15
%
Fiber
4
g
16
%
Sugar
9
g
10
%
Protein
18
g
36
%
Vitamin A
341
IU
7
%
Vitamin C
10
mg
12
%
Calcium
221
mg
22
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.