Mango Pineapple Smoothie
This tropical mango pineapple smoothie is a thick, creamy, refreshing, delicious, nutritious breakfast or mid-day snack packed with antioxidants and immune-boosting, anti-inflammatory benefits!
Servings 2
Ingredients
- 1/2 cup (120 ml) dairy-free milk or yogurt
- 1 1/2 cups (250 g) frozen mango chunks (see notes)
- 1 cup (180 g) fresh pineapple chunks
- 1 medium (100 g) frozen banana
Instructions
- You can watch the video in the post for visual instructions.First, prepare any fresh fruit by peeling and chopping/slicing it.
- Transfer all the ingredients to a blender and blend until smooth and creamy.If you aren’t using frozen fruit, you can optionally add some ice cubes/ crushed ice for a thicker, more refreshing temperature and consistency. Add extra milk for a thinner consistency.
- Pour the pineapple mango smoothie into glasses and optionally sprinkle over your favorite toppings (I used desiccated coconut – coconut flakes, nuts/seeds, granola, mint leaves, and/or nut butter also work). Enjoy!
Notes
- Adjust the sweetness: Depending on how sweet the fruit is, you may prefer to add a small amount of sweetener to taste (i.e., maple syrup, agave, Medjool dates, etc.).
- Using fresh vs. frozen ingredients: The former will create a thick milkshake-like, traditional smoothie consistency. The latter is thicker and more ice-cream-like.
- I sliced the mango and banana the night before and froze them overnight.
Nutrition Facts
Mango Pineapple Smoothie
Amount per Serving
Calories
191
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.3
g
2
%
Sodium
32
mg
1
%
Potassium
570
mg
16
%
Carbohydrates
44
g
15
%
Fiber
5
g
20
%
Sugar
34
g
38
%
Protein
4
g
8
%
Vitamin A
1669
IU
33
%
Vitamin C
97
mg
118
%
Calcium
111
mg
11
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.