5-ingredient peanut butter oatmeal balls taste like dessert but are packed with protein, fiber, and healthy fats, & are super quick and easy to make! A nutrient-dense, gluten-free, dairy-free, vegan snack!
You can watch the video in the post for visual instructions.First, heat the peanut butter in a double boiler or microwave until it softens. Set it aside to cool.If the peanut butter is already runny (like natural peanut butter), you can skip this step.
Then, combine the oats and chia seeds in a medium bowl. Add the runny peanut butter, sweetener, and chocolate chips (if using) and stir until well combined.
Transfer the mixing bowl to the fridge for about 15 minutes to help the mixture firm up (important for easily rolling the balls).
Using a small ice cream scoop (or cookie scoop), divide and roll the mixture with your hands (oil your hands if needed). I had enough dough for 11 balls.
You can enjoy the peanut butter oat energy balls immediately, or transfer them back to the refrigerator to firm up slightly more.
Notes
Allow the peanut butter to cool: If it's too warm, it will melt the chocolate chips and cause a mess.
To adjust the dough: If dry/crumbly, add more runny peanut butter until a dough is formed. If it's too wet, add oats, or another thickener like protein powder.
Adjust the sweetness: Just note that this will change the ratio of wet to dry ingredients, so you may need to adjust the dough.
Don't skip chilling: This firms up the dough, making it easier to shape.
Turn it into bars: Press the mixture into a parchment paper-lined baking tray instead, then slice it into small bars/squares.
Read the post for recipe and flavor variations.
Nutrition Facts
Peanut Butter Oatmeal Balls
Serving Size
1 ball
Amount per Serving
Calories
113
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
5
%
Sodium
35
mg
1
%
Potassium
105
mg
3
%
Carbohydrates
12.5
g
4
%
Fiber
2.1
g
8
%
Sugar
5
g
6
%
Protein
3.4
g
7
%
Vitamin A
1
IU
0
%
Vitamin C
0.03
mg
0
%
Calcium
31
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.