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Gluten free tortillas

Gluten free tortillas recipe with 2 ingredients (water and salt not counted) which are easy to make in about 15 minutes. These tortillas are wheat free, grain free, corn free and perfect for soft tacos, burritos, enchiladas, and quesadillas

Course Main Course
Prep Time 3 minutes
Cook/Chill Time 12 minutes
Total Time 15 minutes
Servings 2
Calories 332 kcal
Author Ela

Ingredients

  • 1 cup chickpea flour (also called garbanzo bean flour) (120 g)
  • 1/2 cup tapioca flour/starch (60 g)
  • 3/4-1 cup water (180-240 ml)
  • 1/3 Tsp salt

Instructions

  1. Process the ingredients in your food processor (or just whisk them together in a bowl). Use 3/4 + cup of water if you plan to make thicker tortillas for tacos. Add about 1 cup of water if you want to make thin tortillas for burritos


  2. Pour about 1/3 cup of the batter into a non-stick skillet (1/4 to 1/3 cup is a good size for a taco). If you plan to make burritos use more batter for each tortilla

  3. Cook for two minutes on medium heat, flip the tortilla and cook on the other side for about one minute

Recipe Notes

The recipe serves two people (two servings), and the nutrition facts are for one serving, so basically for half of the recipe. When using 1/4 cup of batter for one small/medium sized tortilla the recipe will yield about 7 tortillas.

Nutrition Facts
Gluten free tortillas
Amount Per Serving
Calories 332 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.4g 2%
Sodium 193mg 8%
Total Carbohydrates 54g 18%
Dietary Fiber 6.5g 26%
Sugars 6.5g
Protein 13.5g 27%
* Percent Daily Values are based on a 2000 calorie diet.