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fork stuck into a cut pancake stack topped with banana
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Banana Oat Flour Pancakes

3-ingredient banana oat flour pancakes that are vegan (dairy-free, egg-free), gluten-free, refined sugar-free, and very easy to make! They are perfect for breakfast or as a healthy dessert.
Course Breakfast, Dessert
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 5 pancakes

Ingredients

  • 1 cup (90 g) oat flour (gluten-free if needed) (*see notes)
  • 2/3 cup (160 ml) lite coconut milk (canned) (*see notes)
  • 1/2 (65 g) banana (*see notes)

Optional ingredients

Instructions

  • I recommend measuring the ingredients in grams on a kitchen scale.
  • In a bowl, mash the banana with a fork, add the other ingredients and stir with a whisk until just combined.
  • Heat a little oil in a skillet over medium heat. Spoon some of the batter (I use one heaping ice cream scoop) into the hot skillet and cook the pancake on low to medium from both sides until golden brown.
  • Serve with either fruit, maple syrup, a chocolate sauce, caramel sauce, or whatever you prefer. Enjoy!

Notes

This recipe has been updated with new photos and helpful tips, the recipe is exactly the same as published in November 2016.

Video Of The Recipe

 
  • Oat flour: If you don't have oat flour, simply process oats (regular or certified gluten-free oats) in a blender or electric spice/coffee grinder until you have oat flour.
  • You can use buckwheat flour instead of oat flour. You might need to adjust the amount of plant-based milk though.
  • Canned coconut milk: If you don't want to use canned coconut milk, you can use any other plant-based milk instead with the addition of 1 tablespoon oil!
  • Banana: Applesauce might work as well in this recipe but I haven't tried it yet.
  • Please don't compare these pancakes with regular pancakes that are made with wheat flour (gluten!) and eggs. They can't be as fluffy as regular pancakes, but they still taste amazing!
  • Recipe makes about 5 pancakes. Nutrition facts are for one pancake.
Nutrition Facts
Banana Oat Flour Pancakes
Amount Per Serving
Calories 140 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g10%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 4g4%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.