Make decadent, fudgy, rich, chewy, melt-in-the-mouth caramel brownies with a healthier twist thanks to this no-bake, gluten-free, vegan caramel bar recipe!
First, process the whole flax seeds into a floury consistency in an electric coffee/spice grinder or small blender jug.
Then, mix all the dry ingredients in a food processor, before adding the dates and vanilla extract.
Process again until it forms a dough that sticks together when pressed between your fingers. This can take a few minutes. If it's still too dry, add more dates or a small amount of maple syrup.
Next, line a 6-inch square baking pan (double the recipe for an 8 or 9-inch pan) with lightly greased parchment paper, leaving a 2-inch overhang on both sides. Transfer the dough to the prepared baking dish, pressing it down into an even layer.
Caramel Layer
Transfer the caramel ingredients to a saucepan and bring to a boil, then immediately reduce to a simmer and whisk often, for 10-15 minutes, until the mixture thickens.
Pour the caramel layer over the brownie base and transfer it to the freezer for 30 minutes.Alternatively, make an even healthier date caramel sauce. The full ingredient amounts and instructions are in the recipe notes.
Chocolate Layer
Use a warm water bath or double boiler (a bowl set over a pan of simmering water) to melt the chocolate and coconut oil. Stir until smooth and melted.
Pour that over the caramel layer and return to the freezer for 5 minutes.
Finally, cut the vegan brownies into bars (using a hot knife is best), and enjoy!
Notes
For the healthier date caramel, use the following ingredients
Blend all ingredients in your food processor until super creamy and pour the mixture over the brownie layer.
Store: You can store the mini brownies in an airtight container in the fridge for 5-7 days.
Freeze: Flash-freeze them on a baking tray (with space between) until solid. Then transfer to an airtight freezer-safe container or Ziplock bag and store for up to 3 months. Then, when you want one, allow it to thaw on the counter for about 20 minutes!
Recipe serves 16. Nutrition facts are for one serving.
Nutrition Facts
No-Bake Caramel Brownies
Amount per Serving
Calories
150
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3
g
15
%
Carbohydrates
21
g
7
%
Fiber
4
g
16
%
Sugar
16
g
18
%
Protein
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.