Veggie Fritters
These veggie fritters with corn, chickpeas, and bell pepper are super easy to make, they are vegan, gluten-free, protein-rich and perfect as a snack, side dish, lunch or dinner.
Servings 8
Ingredients
- One 15 oz can (280 g) chickpeas (rinsed and drained)
- 1 medium-sized onion
- 2 cloves garlic
- Juice of 1/2 lime
- 1 tsp onion powder
- 1 tsp ground cumin
- 1/2 tsp ground oregano
- 1/2 tsp smoked paprika
- 1/4 tsp red pepper flakes
- Sea salt & pepper to taste
- 1/3 cup (50 g) rice flour *
- 1 cup fresh (160 g) corn (or canned)
- 1 bell pepper chopped
- 2 tbsp parsley chopped
- Vegetable oil for frying
- Vegan cheese (optional)
- Cashew dip (optional)
Instructions
- Watch the video to see all the instruction steps.
- Process chickpeas, onion, garlic, lime juice, and all spices in a food processor.
- Add rice flour and mix again.
- Put the mixture into a bowl and add the chopped pepper, corn, and parsley. Stir with a spoon or use your hands.
- Form 8 patties and fry them with some oil in a skillet from both sides (about 5 minutes each) until golden brown. Please read the blog post to find out how you can make the patties in the oven.
- Serve with a cashew dip. Enjoy!
Notes
- I haven't tried the recipe with any other flour, however, it should work with most flours. I mentioned some in the blog post above.
- Recipe makes about 8 medium-sized patties. Nutrition facts are for one pattie.
Nutrition Facts
Veggie Fritters
Amount Per Serving
Calories 114
Calories from Fat 28
% Daily Value*
Fat 3.1g5%
Carbohydrates 15.6g5%
Fiber 3.3g13%
Sugar 3.8g4%
Protein 3.8g8%
* Percent Daily Values are based on a 2000 calorie diet.