Make these protein-rich lentil wraps/ flatbreads with just TWO ingredients to use with sweet and savory fillings and toppings! The lentil tortillas are gluten-free, grain-free, flour-free, dairy-free, and vegan!
You can watch the video in the post for visual instructions.Rinse the lentils in a sieve under running water.
Transfer them to the blender with the broth (or water and salt), and leave to soak for 3-4 hours.
Blend the mixture for 2 minutes, or until the batter is smooth and lump-free.
Heat a little oil in a non-stick pan/ skillet. Once hot, reduce the heat to medium-low and pour in enough batter to make a thin layer across the bottom of your pan, spreading it with the back of a spoon as needed.Note that the batter will thicken as it sits, so I recommend pulsing it for a few seconds between cooking each wrap. You may need more water/broth to bring it back to a pancake batter consistency.
Cook for about 3-4 minutes, flip it over when the edges start pulling away from the pan, and continue to cook for 1-2 minutes. Then transfer them to a plate, covered with a damp kitchen towel.
Repeat this with the remaining batter, adding more oil to the pan as needed.
Enjoy the red lentil wraps with the fillings or toppings of your choice!
Notes
Broth: If you plan on making sweet wraps, use water and a pinch of salt instead of vegetable broth.
Spices: For savory wraps, feel free to add a little onion powder, garlic powder, smoked paprika, or spices of choice.
Lentils: You can use brown lentils, but you will only need 1/2 cup (100 g) and need to soak them for at least 10 hours.
The total time doesn't include soaking time.
The recipe makes 10 small/medium wraps or 5 large wraps.
Nutrition Facts
Lentil Wraps
Serving Size
1 large wrap
Amount per Serving
Calories
99
% Daily Value*
Fat
0.3
g
0
%
Saturated Fat
0.04
g
0
%
Sodium
284
mg
12
%
Potassium
258
mg
7
%
Carbohydrates
17
g
6
%
Fiber
8
g
32
%
Sugar
1
g
1
%
Protein
7
g
14
%
Vitamin A
161
IU
3
%
Vitamin C
1
mg
1
%
Calcium
15
mg
2
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.