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overnight chia oats with peanut butter chocolate ganache
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Peanut Butter Overnight Oats

These creamy peanut butter overnight oats combine a base of oats, banana, and chia seeds with a decadent peanut butter chocolate ganache topping. Prep this recipe in just minutes and enjoy it as breakfast or a mid-afternoon snack for the rest of the week!
Course Breakfast, Dessert, Snack
Cuisine American
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1

Ingredients

Overnight Oats:

Ganache:

  • 1 1/2 tbsp (24 g) peanut butter
  • 2 1/2 tbsp (30 g) canned coconut milk
  • 8 g dairy-free chocolate
  • 1/2 tsp vanilla extract (optional)
  • 1 pinch of salt (optional)
  • A few drops of stevia to sweeten (optional)

Instructions

  • You can watch the short video for visual instructions.
    In a medium bowl, mash the banana and add it to a glass jar. Then add in chia seeds, oats, and plant-based milk. Stir with a spoon until well combined. Transfer the jar into your fridge.

Ganache:

  • Add the peanut butter, coconut milk, and dairy-free chocolate to a small bowl and melt the ingredients in a double boiler or microwave for 30 seconds. Stir to combine, remove from the heat and stir in the vanilla extract and salt.
  • Pour the ganache over the chia oat mixture and place the jar back into the fridge overnight or for at least 2 hours. Optionally, top with some peanuts and enjoy!

Notes

  • Dairy-free milk: Any milk is fine such as almond, coconut milk, oat milk, etc. If you are a celiac sufferer, make sure that your oat milk is gluten-free. 
  • The recipe makes just one serving (1 glass jar). If you want to make several servings for the whole week, adjust the serving size accordingly and prepare the recipe in a bowl, then divide the mixture into different glass jars.
  • The total time doesn't include chill time.
Nutrition Facts
Peanut Butter Overnight Oats
Amount per Serving
Calories
599
% Daily Value*
Fat
 
27
g
42
%
Saturated Fat
 
6.1
g
31
%
Carbohydrates
 
63
g
21
%
Fiber
 
16.8
g
67
%
Sugar
 
23.8
g
26
%
Protein
 
17.4
g
35
%
* Percent Daily Values are based on a 2000 calorie diet.