Homemade Hemp Milk
How to make hemp milk with just 4 ingredients (2 of those are optional) and in several minutes. The result is a creamy, protein-dense, highly nutritional, plant-based milk alternative!
Servings 6
Ingredients
- 1/2 cup (75 g) hulled hemp seeds hemp hearts
- 3 cups (720 ml) water
- 1 tbsp maple syrup or sweetener of choice (optional)
- 1 tsp vanilla extract (optional)
Instructions
- Add all ingredients to a high-speed blender.
- Blend for about 1-2 minutes, or until the hemp milk is white and creamy.
- You can strain it into a mixing bowl through a nut milk bag or transfer it directly to a sealable container and store it in the refrigerator for up to 5 days. Enjoy!
Notes
- Omit the vanilla extract if you want to use the hemp milk for savory recipes.
- Use less water for a creamier, richer dairy-free milk and more for thinner milk.
- Store the homemade hemp milk in the fridge for up to 5 days. Shake well between each use!
Nutrition Facts
Homemade Hemp Milk
Serving Size
120 ml
Amount per Serving
Calories
80
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
5
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.