How to make raspberry jam without pectin and in just 15 minutes using 5 ingredients and no refined sugars! This no-fuss recipe is a fruity, nutrient-dense, optionally keto, low-sugar chia jam that you’ll love spreading over everything!
You can watch the video in the post for visual instructions.Add the frozen raspberries to a saucepan or skillet and bring them to a low simmer. Stir with a wooden spoon or spatula and push them down until they break down into very small pieces.
Remove the saucepan from the heat and stir in all remaining ingredients. Use less maple syrup first, taste the mixture and add more if needed.
Let the jam cool for a bit, then transfer it to a clean glass jar and store it in the fridge where it will thicken further within a few hours.
Enjoy on toast, banana bread, etc.
Maple syrup: You can use any other sweetener like date syrup, brown rice syrup, etc. Use a keto sweetener for a low-carb jam.
Berries: I used thawed raspberries that were very juicy. If you use fresh raspberries, that won't release much juice, you might need to add a little water.
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.