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roasted cauliflower curry in bowl with rice and spoon
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Curried Cauliflower Casserole

Learn how to make a comforting curried cauliflower casserole from start to finish in under 40 minutes. If you are looking for a dairy-free, gluten-free, and healthy mid-week meal for the entire family, this baked cauliflower curry is for you!
Course Casserole, Dinner
Cuisine Indian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2
Author Michaela Vais

Ingredients

Curry:

  • 1 medium cauliflower
  • 1 cup (250 g) canned diced tomatoes
  • 3 garlic cloves minced
  • 1 inch (2.5 cm) fresh ginger minced or grated
  • 2 tsp curry powder
  • 1/2 tsp each of salt, onion powder, garlic powder, paprika, ground cumin
  • 1/4 tsp black pepper

Cream:

Other ingredients:

  • Shredded vegan cheese to taste

Instructions

  • Watch the video in the post for visual instructions.
    Chop the cauliflower into bite-sized florets and add them to a large pot. Cover the florets with salted water (or veggie broth) and bring to a boil. Cook for about 10 minutes or until fork-tender (don't overcook the cauliflower), then drain the water.
  • Preheat the oven to 360 degrees Fahrenheit (180 degrees Celsius). To an oven-safe pan/ casserole dish, add the chopped tomatoes, fresh garlic, ginger, and all spices (curry, salt, onion powder, garlic powder, paprika, ground cumin, black pepper). Then stir to combine and add the cooked cauliflower florets.
  • To a medium bowl, add all cream ingredients and stir with a whisk. Pour the mixture over the cauliflower.
  • Bake in the oven for 10 minutes, then stir. Top with vegan cheese and bake for a further 10 minutes. Serve with cooked rice or naan, and enjoy!

Notes

  • Using leftover veg: For a super quick meal, you can use leftover cooked cauliflower and veggies for a casserole that requires just mixing and shoving in the oven!
Nutrition Facts
Curried Cauliflower Casserole
Amount per Serving
Calories
243
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
11
g
55
%
Carbohydrates
 
28
g
9
%
Fiber
 
9
g
36
%
Sugar
 
9
g
10
%
Protein
 
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.