Banana Milkshake
This banana milkshake is thick, velvety, and rich- perfect when a craving for a chilled creamy smoothie hits! Best of all, this healthy vegan milkshake recipe contains just 4 ingredients and is dairy-free with no added sugar!
Servings 2
Equipment
- Blender*
Ingredients
- 4 medium (300 g) ripe bananas frozen
- 1 1/4 cup (300 ml) dairy-free milk
- 1 tbsp peanut butter or nut/seed butter of choice
- 1 tsp vanilla extract
- Melted peanut butter and dairy-free chocolate to drizzle (optional)
Instructions
- Watch the video in the post for easy visual instructions.Peel 4 medium bananas and slice them into 1-inch (2-3 cm) pieces. The weight of the peeled bananas should be about 300 grams. Add them to a container or freezer bag and freeze until solid, about 45-60 minutes.
- Add the frozen bananas, the dairy-free milk, peanut butter, and vanilla extract to a blender and blend until super smooth and creamy.
- Drizzle the insides of your glasses with a bit of melted peanut butter and dairy-free chocolate for presentation (this step is totally optional). Pour the milkshake into the glasses and optionally top with some dairy-free whipped cream. Enjoy!
Notes
- Bananas: Please use bananas that are very ripe (yellow with many black spots).
- Milk: I used unsweetened soy milk, but you can use any dairy-free milk like almond milk, oat milk, etc.
- Peanut butter: Use any nut butter of choice or choose sunflower seed butter for a nut-free version.
- Total time doesn't include chill time.
Nutrition Facts
Banana Milkshake
Serving Size
300 g
Amount per Serving
Calories
253
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
5
%
Carbohydrates
41
g
14
%
Fiber
5
g
20
%
Sugar
23
g
26
%
Protein
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.