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vegan bliss balls recipe with dates coconut sunflower seeds and mulberries
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Bliss balls recipe

An easy to make recipe for healthy bliss balls made with mulberries, dates, sunflower seeds, and oats. These delicious (almost) raw energy balls are vegan, nut-free, and gluten-free. They can be rolled in desiccated coconut, maqui berry powder or cocoa powder. A great snack with only 5 ingredients!
Course Dessert, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 10 balls

Ingredients

Instructions

  • Process all ingredients except the dates and the vanilla extract in a food processor for about 10-20 seconds.
  • Add the dates and the vanilla extract, blend again until the mixture holds together when you press it between your fingers. If it's too dry add a few more dates.
  • Use about 1 tbsp of the mixture to roll a ball between your hands. Continue until no dough is left (recipe makes about 10 balls).
  • I rolled the balls in desiccated coconut, but you can roll them in cocoa powder, matcha powder, powdered sugar, cinnamon or maqui berry powder.
  • Store in the fridge. Enjoy!

Notes

  • You can use desiccated coconut (shredded unsweetened coconut) or almonds (or any other nuts of choice) instead of sunflower seeds.
  • You can use other dried fruit such as dried figs, dried apricots, etc. instead of dates.
  • You can leave out the dried white mulberries and instead double the amount of dates and sunflower seeds.
  • Use ground nuts or seeds of choice instead of oats for a raw vegan version.
  • Recipe makes about 10 bliss balls. Nutrition facts are for one bliss ball.
Nutrition Facts
Bliss balls recipe
Amount Per Serving
Calories 76 Calories from Fat 34
% Daily Value*
Fat 3.8g6%
Carbohydrates 8.1g3%
Fiber 1.5g6%
Sugar 6.2g7%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.