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Gluten-Free Keto Crackers (Vegan)

You can prepare and enjoy these keto crackers in under 20 minutes! Using a sunflower seed or almond flour base, these low-carb crackers are high on flavor but still diet-friendly at only 2 net carbs per serving. In fact, these homemade crackers are also gluten-free, dairy-free, paleo, and vegan!
Course Snack
Cuisine American
Prep Time 7 minutes
Cook Time 13 minutes
Total Time 20 minutes
Servings 10

Ingredients

Instructions

  • Preheat oven to 350 °F (175 °C).
    Please measure all ingredients in grams (use my written measurements) on a kitchen scale, if possible. Also, watch the video in the post for easy visual instructions.
  • Add all ingredients (except the dairy-free milk) to a medium-sized bowl and stir with a spoon. You can also process the ingredients in a food processor.
  • Now add the dairy-free milk and mix again. Let the dough rest for 1-2 minutes, then use your hands to knead the dough for some seconds until it's smooth.
  • Shape it into a dough ball and place it between two sheets of parchment paper. Flatten it with your hand, then roll it out with a rolling pin into a rectangle, about 1/16 inch (0.2 cm) thick. Peel off the top parchment paper.
  • You can now sprinkle more seeds of choice (chia, flax, pumpkin, sunflower, etc.) on top, if you like, and press them down sightly. Cut the dough (by using a knife or pizza cutter) into squares.
  • Transfer the parchment paper to a baking sheet and bake for 10-15 minutes or until slightly golden brown around the edges. The baking time depends on how thin you rolled out the dough, so check after 10 minutes if the edges already start browning. Leave the crackers in the oven longer if you want them crispier.
  • Enjoy! Store leftover crackers covered at room temp for up to 6-7 days or freeze for up to 2 months.

Notes

Video Of The Recipe

 
  • Sunflower seeds: I grind whole sunflower seeds in an electric coffee/spice grinder until it was a fine flour. You can also use store-bought sunflower seed flour or almond flour.
  • Psyllium husk: I used psyllium husk powder. You can use 4 teaspoons of whole psyllium husk. Xanthan gum (or ground chia seeds might work too, though I haven't tried it yet).
  • Dairy-free milk: I used canned coconut milk, but any other plant-based milk should be fine
  • Depending on the thickness and size of the crackers the recipe makes about 60 crackers. One serving is 6 crackers.
Nutrition Facts
Gluten-Free Keto Crackers (Vegan)
Amount Per Serving (6 crackers)
Calories 81 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 1g1%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.