This homemade German potato soup (Kartoffelsuppe) is a warm, creamy, and simple vegan stew. Combining potatoes with carrots, celery, onion, and a selection of additional herbs, spices, and dairy-free cream leads to a more-ish comforting dish perfect for the colder months. Plus, this recipe is gluten-free, dairy-free, and will have everyone returning to for seconds (and thirds!)
You can watch the video in the post for easy visual instructions.Heat oil in a large pot over medium heat and add the onion. Sauté for 3 minutes, then add garlic, celery, carrots, potatoes, and all spices. Sauté for a further one minute.
Pour in the vegetable broth + bay leaves (if using) and bring the soup to a boil.
Let the soup simmer for about 20 minutes or until the vegetables are softened.
Pour about half of the soup into a different pot. Take out the bay leaves (if used).
Blend this part using an immersion blender until smooth. You can also blend the soup in a regular blender. Make sure to work in batches and not to overfill the blender.
Pour the blended soup back into the large pot, add the dairy-free cream or canned coconut milk and stir to combine. Let simmer for a few more minutes, taste it, and adjust seasonings. Add more salt/pepper to taste and red pepper flakes for heat.
Serve in bowls, garnish with fresh parsley, and top with slices of vegan sausage (optional). Enjoy!
Notes
Video Of The Recipe
Celery: In Germany, it's traditional to use celeriac (celery root). However, if you can't find it, you can use celery stalks (ribs).
Marjoram: I really recommend adding it as it adds a wonderful flavor to this soup. If you don't have it, you can add a little thyme and/or rosemary instead.
Cream: You can use any dairy-free cream (soy cream, oat cream, cashew cream, or canned coconut milk). Use plant-based milk for a low-fat version.
You can add other veggies such as leek, broccoli, asparagus, etc.
I recommend using all-purpose potatoes like Yukon Gold.
If you want to have a creamy soup, then blend all of it until completely smooth (you'll need to add more broth).
Recipe serves 4. Nutrition facts are for one serving.
Nutrition Facts
Vegan Potato Soup
Amount per Serving
Calories
265
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
5
%
Carbohydrates
43
g
14
%
Fiber
8
g
32
%
Sugar
11
g
12
%
Protein
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.