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mango lassi is being poured in a glass

Mango Lassi

Blend up a sweet, tangy, and creamy mango lassi in minutes, with a combination of just 4 base ingredients. This yogurt-based mango smoothie is refreshing and perfect for warm Summer months and pairing with spicy foods. Plus, this recipe is dairy-free, gluten-free, vegan, and naturally sweetened, though it can even be made sugar-free!
Course Drinks
Cuisine Indian
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 2


  • 1 1/2 cups (250 g) mango cubed (you will need about 2 medium mangoes)
  • 1 cup (250 g) dairy-free yogurt (*see notes)
  • 1/3 cup (80 ml) dairy-free milk
  • 1-2 tbsp sweetener of choice (*see notes)
  • 1/4 tsp cardamom optional
  • A spritz of lemon juice optional


  • Watch the video in the post for easy visual instructions.
    Add all ingredients to a blender or food processor and blend until completely smooth.
  • Taste it and add more sweetener if needed. If you prefer a thinner lassi, add more milk.
  • Add some ice cube to the blender if you want to make a mango lassi slush and blend again. I prefer a creamy lassi, therefore, I didn't use ice cubes. Enjoy!


Video Of The Recipe

  • Mango: I recommend using fresh, ripe mangoes. If they're not available where you live, you can also use frozen mangoes or canned mango puree (250 grams resp. 9 oz).
  • Dairy-free yogurt: You can use coconut yogurt, soy yogurt, almond yogurt, etc.
  • Sweetener: You can use organic sugar, a keto-friendly sweetener like Erythritol, or a liquid sweetener like maple syrup. I used just 1 tablespoon because we have super sweet and ripe tropical local mangoes here. Use 2-3 tablespoons if your mangoes aren't sweet.
  • Cardamom: I definitely recommend adding cardamom because it adds a lovely flavor, however, if you don't have it, you can use cinnamon.
  • Store leftovers covered in the fridge for up to 2 days.
Nutrition Facts
Mango Lassi
Amount Per Serving
Calories 168 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Carbohydrates 39g13%
Fiber 3g12%
Sugar 24g27%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.