vegan lasagna roll ups with spinach on a plate with hummus
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Vegan Lasagna Roll Ups

These vegan Lasagna Roll Ups are filled with hummus, spinach, and mushrooms. This meat-free dish might become your new favorite weekend dinner as it is so comforting, and delicious! The recipe is quite easy to make with healthy vegetables and it's 100% plant-based.
Course Main Course, Pasta
Cuisine Italian
Keyword lasagna, rolls, vegan
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Servings 6
Calories 316kcal
Author Michaela Vais

Ingredients

  • 1/2 tbsp oil
  • 1 onion diced
  • 3 garlic cloves minced
  • One small can mushrooms sliced
  • 1/2 tbsp soy sauce (gluten-free if needed)
  • 100 g (3.5 oz) fresh spinach
  • 360 g (1 1/2 cups) marinara sauce (*see notes)
  • 6-8 lasagna noodles (regular or gluten-free)
  • 400 g (1 2/3 cups) hummus (*see notes)
  • 1/2 tsp cumin (optional)
  • 1/2 tsp paprika (optional)
  • A few tbsp lemon juice (optional)
  • Salt and black pepper to taste
  • 200 g (7 oz) vegan cheese

Instructions

  • Cook the lasagna noodles in a large pot (filled with boiling water and salt) according to package directions or until al dente.
  • Ladle about 1/2 cup marinara sauce (or your favorite tomato sauce) in the bottom of a 9×6 (23x15 cm) baking dish (you can use a larger pan). Set aside.
  • While the lasagna noodles cook, heat oil in a pan over medium heat and add the diced onion, garlic, and mushrooms. Saute for about 4 minutes. Then add soy sauce and spinach. Cook for a further 30-60 seconds, then turn off the heat.
  • Add the hummus and stir with a spoon.
  • Depending on the brand of your store-bought hummus, you might need to add more flavor. I added cumin, paprika, salt, black pepper, and lemon juice to taste.
  • Carefully drain the lasagna noodles and preheat your oven to 360 degrees Fahrenheit (180 degrees Celsius).
  • Lay cooked noodles on a clean surface and place about 1/4 cup of the hummus-mixture on each noodle and spread it evenly. Roll up each lasagna noodle and place it seam-side down in the baking dish.
  • Ladle the remaining 1 cup marinara sauce over the lasagna noodles.
  • Add vegan cheese on top (I used my homemade vegan cheese sauce).
  • Bake for 20-25 minutes and enjoy!

Video

Notes

  • You can use your favorite tomato sauce instead of marinara sauce.
  • If you aren't a fan of mushrooms, simply leave them out and use your favorite vegetable (e.g. zucchini) instead.
  • You can use vegan ricotta instead of hummus.
  • Recipe makes 6-8 rolls. Nutrition facts are for one serving.
Nutrition Facts
Vegan Lasagna Roll Ups
Amount Per Serving
Calories 316 Calories from Fat 99
% Daily Value*
Fat 11g17%
Carbohydrates 40g13%
Fiber 6g24%
Sugar 8g9%
Protein 9g18%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 316kcal | Carbohydrates: 40g | Protein: 9g | Fat: 11g | Fiber: 6g | Sugar: 8g