Sweet potato pizza crust with vegetables
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Sweet potato pizza dough

Sweet potato pizza dough with 2 ingredients only. This pizza crust is made with white (Japanese) sweet potatoes. The recipe is vegan and gluten-free.
Course Main Course
Cuisine American
Keyword gluten-free, pizza, sweet potato, vegan
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings 1
Calories 382kcal
Author Michaela Vais

Ingredients

  • 1 medium white (Japanese) sweet potato (250 g)
  • 1/2 scant cup tapioca flour (potato starch works too) (50 g)

Instructions

  • Peel one white (Japanese) sweet potato, cut it into small cubes and boil in water until it's very soft (about 20 minutes).
  • Let it cool and mash it with a fork or a potato masher.
  • Now add the tapioca flour/starch and knead with your hands for a couple of minutes until you have a smooth dough. If you use orange sweet potatoes you will need to add a different flour in addition (e.g. rice flour) because the orange sweet potatoes are less starchy. I definitely recommend using the Japanese sweet potatoes though!
  • Lightly grease a pan/skillet with a little bit of coconut oil and spread the pizza dough onto it.
  • Cook from one side (3-5 minutes) then flip around, add your sauce and toppings and cook for another few minutes from the other side.

Nutrition

Calories: 382kcal | Carbohydrates: 86g | Protein: 3.9g | Fat: 0.1g | Sodium: 137.5mg | Fiber: 7.5g | Sugar: 10.5g