Healthy vegan breakfast ideas
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3 Healthy Vegan Breakfast Ideas | Homemade Chocolate Spread

This is an easy recipe for a healthy and low-fat chocolate spread. It's made with powdered peanut butter which will turn into a creamy gooey peanut butter after you mix the powder with water and maple syrup! It's a healthier alternative to regular peanut butter with less calories! Add cocoa powder and you have a delicious chocolate spread which tastes amazing!
Course Dessert
Cuisine American
Keyword breakfast, chocolate, peanut butter, spread, toast
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 101kcal
Author Michaela Vais

Ingredients

Instructions

  • Add all ingredients to a bowl and stir with a whisk until smooth.
  • Ready is your homemade chocolate spread!¬†Tastes awesome with banana slices on toast!

Notes

I am using this brand of peanut flour. You can also use PB 2 powdered peanut butter instead. You could also use your favorite nut butter (or seed butter) of choice (e.g. hazelnut butter, peanut butter, sunflower seed butter etc) instead of peanut flour. In this case, you will need to skip the water.
Nutrition Facts
3 Healthy Vegan Breakfast Ideas | Homemade Chocolate Spread
Amount Per Serving
Calories 101 Calories from Fat 7
% Daily Value*
Fat 0.8g1%
Carbohydrates 21.6g7%
Fiber 2.6g10%
Sugar 18.3g20%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 101kcal | Carbohydrates: 21.6g | Protein: 3g | Fat: 0.8g | Fiber: 2.6g | Sugar: 18.3g