Quick and easy RATATOUILLE recipe with healthy vegetables vegan low-carb
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Easy Ratatouille recipe

This easy Ratatouille recipe can be made in about 30 minutes. It's low-carb, keto, vegan, gluten-free, low in calories, and fat. A tasty dinner or side dish which contains healthy ingredients such as eggplant (aubergine), zucchini, tomatoes, peppers, etc. This flavorful veggie stew can be also served with bread or rice.
Course Main Course, Side Dish
Cuisine French
Keyword gluten-free, low carb, ratatouille, stew, vegan, vegetables
Prep Time 7 minutes
Cook Time 23 minutes
Total Time 30 minutes
Servings 3
Calories 194
Author Michaela Vais

Ingredients

  • 1 large eggplant (aubergine)
  • 1 large zucchini
  • 3 tomatoes
  • 1 bell pepper
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tbsp oil
  • 1/4 cup red wine or vegetable broth
  • 1 tsp paprika
  • 1 tsp brown sugar or any other sweetener
  • 3/4 tsp sea salt (or less/more to taste)
  • 1/2 tsp dried oregano
  • 1/2 tsp red pepper flakes (or less if you don't like it too spicy)
  • 1/3 tsp smoked paprika
  • 1/4 tsp ginger
  • 1 tbsp tomato paste
  • 1 tbsp balsamic vinegar
  • Fresh thyme, chopped roughly (to taste)
  • Black pepper to taste

Instructions

  • Chop all veggies (eggplant, zucchini, tomatoes, bell pepper) into 1-inch (3 cm) pieces. Finely chop onion and garlic.
  • Heat oil in a skillet over medium heat, add onion and sauté for about 4-5 minutes or until lightly browned.
  • Add garlic and eggplant and cook for 3-4 minutes, then add the red wine and all spices. Let simmer on low-medium heat for a further 5-6 minutes, stirring occasionally.
  • Add all remaining ingredients (except tomato paste and balsamic vinegar) and cook for about 10 minutes or until the veggies are soft (but not mushy). If you prefer more sauce, add more red wine or broth.
  • Finally, add the tomato paste (you can add more than 1 tbsp if you want a thicker sauce) and the balsamic vinegar.
  • Taste and adjust seasoning. Enjoy! This easy Ratatouille recipe can be served with bread or rice.

Notes

  • If you don't like any of these spices, for example, oregano, simply leave them out. You can also add fresh basil if you like the taste.
  • Recipe serves 3. Nutrition facts are for one serving.
Nutrition Facts
Easy Ratatouille recipe
Amount Per Serving
Calories 194 Calories from Fat 51
% Daily Value*
Fat 5.7g9%
Carbohydrates 20.8g7%
Fiber 10.6g42%
Sugar 19.8g22%
Protein 5.7g11%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 194kcal | Carbohydrates: 20.8g | Protein: 5.7g | Fat: 5.7g | Fiber: 10.6g | Sugar: 19.8g