Homemade green spinach tortillas with 3 ingredients. The recipe is healthy, gluten-free, vegan, wheat-free, corn-free, great for kids, and easy to make. Perfect for wraps, tacos, burritos, enchiladas, quesadillas.

Healthy spinach tortillas

Homemade spinach tortillas with 3 ingredients only (water and salt not counted). This recipe is healthy, gluten-free, vegan, and easy to make. Perfect for people who love wraps, tacos, burritos, enchiladas, quesadillas but cannot consume wheat or corn. Also great for kids since the spinach in these wraps is almost tasteless!
Course Main Course, Side
Cuisine American
Keyword gluten-free, spinach, tortillas
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 7 tortillas
Calories 99kcal
Author Michaela Vais



  • Process all ingredients in your food processor or blender until the batter is smooth. Use 1 cup of water if you plan to make thicker/smaller tortillas for tacos. Add about 1 1/8 cup of water if you want to make thinner/bigger tortillas for e.g. burritos.
  • Pour about 1/3 cup of the batter into a non-stick skillet. You can add a few drops of oil to the skillet but I made the experience that the tortillas turn out great without oil. Make sure to use a non-stick skillet.
  • Cook for two minutes on low-medium heat, flip the tortilla and cook on the other side for about one minute. Enjoy your healthy spinach tortillas!


  • The recipe makes about 6-7 tortillas (1/3 cup of batter each).
  • Nutrition facts are for one serving.
Nutrition Facts
Healthy spinach tortillas
Amount Per Serving
Calories 99 Calories from Fat 11
% Daily Value*
Fat 1.2g2%
Carbohydrates 15.7g5%
Fiber 2g8%
Sugar 1.9g2%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.


Calories: 99kcal | Carbohydrates: 15.7g | Protein: 4g | Fat: 1.2g | Fiber: 2g | Sugar: 1.9g