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Stack of homemade spinach tortillas on a white plate

Healthy Spinach Tortillas

You can whip up these 5-ingredient (and that includes water and salt) spinach tortillas in practically minutes. No dough-making, rolling, or shaping; simply blend and pour your way to delicious and nutritious spinach wraps. Plus, this recipe is gluten-free, dairy-free, grain free, vegan, and more.
Course Main Course, Side
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 7 tortillas



  • Process all ingredients in your food processor or blender until the batter is smooth. Use 1 cup of water if you plan to make thicker/smaller tortillas for tacos. Add about 1 1/8 cup of water if you want to make thinner/bigger tortillas for e.g. burritos.
  • Pour about 1/3 cup of the batter into a non-stick skillet. You can add a few drops of oil to the skillet but I made the experience that the tortillas turn out great without oil. Make sure to use a non-stick skillet.
  • Cook for two minutes on low-medium heat, flip the tortilla and cook on the other side for about one minute. Enjoy your healthy spinach tortillas!


  • The recipe makes about 6-7 tortillas (1/3 cup of batter each).
  • Read the Recipe Notes and Variations above in the blog post where you will also see a video.
  • Nutrition facts are for one serving.
Nutrition Facts
Healthy Spinach Tortillas
Amount Per Serving
Calories 99 Calories from Fat 11
% Daily Value*
Fat 1.2g2%
Carbohydrates 15.7g5%
Fiber 2g8%
Sugar 1.9g2%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.